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Neck Exercises

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Topic Overview

The following exercises will help strengthen the muscles in your neck as well as relieve existing neck pain. You don't need to do every exercise. Do the ones that help you the most. Stop any exercise that increases pain. Do each exercise slowly.

Talk to your doctor before doing any of these exercises.

Side and diagonal stretches
Dorsal glide
Chest and shoulder stretch
Hands on head

Related Information

Neck Problems and Injuries
Neck Pain

Credits

Current as of:
March 2, 2020

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Donald Sproule MDCM, CCFP - Family Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Robert B. Keller MD - Orthopedics

Current as of: March 2, 2020

Author: Healthwise Staff

Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Donald Sproule MDCM, CCFP - Family Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Robert B. Keller MD - Orthopedics

Stretches to ease neck aches and fatigue
Dorsal Glide
Chest and Shoulder Stretch
Isometric Exercise: Hands on Head

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