Breadcrumb

Home
Illnesses & Conditions
Rehabilitation and Exercise
Neck Exercises

Print
Feedback
Email a link
Share

Content Map Terms

Neck Exercises

Topic Contents

Topic Overview
Related Information
Credits

Topic Overview

The following exercises will help strengthen the muscles in your neck as well as relieve existing neck pain. You don't need to do every exercise. Do the ones that help you the most. Stop any exercise that increases pain. Do each exercise slowly.

Talk to your doctor before doing any of these exercises.

Side and diagonal stretches
Dorsal glide
Chest and shoulder stretch
Hands on head

Related Information

Neck Pain
Neck Problems and Injuries

Credits

Current as of:
July 1, 2021

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Donald Sproule MDCM, CCFP - Family Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Robert B. Keller MD - Orthopedics

Current as of: July 1, 2021

Author: Healthwise Staff

Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Donald Sproule MDCM, CCFP - Family Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Robert B. Keller MD - Orthopedics

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.

Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

About This Page
General Feedback
Email Link
Physical Activity Services

We appreciate your feedback. Comments submitted through the form below can help us fix errors in page content, get rid of interface bugs, and update the HealthLinkBC website to better suit the needs of the people who use it.

To submit feedback about this web page, please enter your comments, suggestions, compliments or questions in the form below. To submit general feedback about the HealthLink BC website, please click on the General Feedback tab.

Page

Feedback Regarding:

Content

Functionality

Message:

Your name:

Your email:

Do you want a reply?

Yes

Leave this field blank

To submit general feedback about the HealthLink BC website, please enter your comments, suggestions, compliments or questions in the form below. To submit feedback about a specific web page, please click on the About This Page tab.

Please note that we are unable to provide general health information or advice about symptoms by email. For general health information or symptom advice, please call us at 8-1-1 any time of the day or night.

For questions about food and nutrition, please click on Email a HealthLinkBC Dietitian.

What is your message about?

Message:

Your name:

Your email:

Leave this field blank

To share this link, enter the information below and click on the "submit" button.

Fields marked with an asterisk (*) are mandatory.

To (email):

From (email):

Message:

Leave this field blank

There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity question. Physical activity related questions will be answered by one of HealthLink BC’s qualified exercise professionals.

To submit your question about physical activity, please complete the form below.

For questions not related to physical activity, please use the General Feedback tab.

indicates required fields

Terms and Conditions

Please read and accept our Terms and Conditions.

I accept.

Consent

You may be sharing personal information when you submit this form. Consent is required to receive a reply. Please confirm that you are providing consent to receive a reply from physical activity services with your non-encrypted personal information submitted in the email below, and that you understand and accept the risks of sending / receiving your personal information through email. Please do not submit personal information or requests on behalf of someone else unless you are the parent or guardian of a minor who is incapable of acting on their own behalf.

I consent.

Your name:

Your email (Please make sure the email address you have entered is accurate)

Please select one of the following:

Female

Male

Age (in years)

Postal Code (no space)

Enter your physical activity question here:

Leave this field blank