1166 results found
Health topics
… Overview Kegel exercises make your pelvic floor muscles … organs in place. Doctors often prescribe Kegels for: Stress incontinence. This means … or help treat prolapse. How to do Kegel exercises Kegels are easy to do and can be …
Health topics
… can help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the … office to strengthen your ankle. How to do rehabilitation exercises for an ankle sprain …
Health topics
… increase the risk of patellar tracking disorder . Ligaments and tendons also help … you have a greater risk of patellar tracking disorder. The goals of non-surgical treatment … function. Exercises for patellar tracking disorder are not complicated and can be done …
Health topics
… the morning or just before you fall asleep. Breathing exercises can help you relax, … it does when you are already relaxed. Deep breathing is one of the best ways to lower … stressed, such as increased heart rate, fast breathing, and high blood pressure, all …
Health topics
… inflammation. Stretching and strengthening exercises can help the ligament become more … in turn reducing stress on the ligament. Exercises for plantar fasciitis—when combined … succeed in relieving heel pain. Exercises for plantar fasciitis may be …
Health topics
… If you do exercises to strengthen your thigh muscles (quadriceps and hamstrings) and regain knee motion soon after … bridges, mini-squats, heel raises, and prone hamstring curls might be added. But your …
Health topics
… Actionset Overview Exercises are a very important part of treatment for a rotator cuff disorder . If you have pain, weakness, …
Health topics
… faster, prevent reinjury to your back, and reduce the risk of disability from back pain. … sitting (their back and hips are flexed). Others feel better standing (back and hips are … sitting (their back and hips are flexed). Others feel better standing (back and hips are …
Health topics
… vertigo . If you have Ménière's disease or benign paroxysmal positional vertigo (BPPV), you may have to …
Health topics
… there are group exercise programs for older adults and classes such as tai chi . Check … there are group exercise programs for older adults and classes such as tai chi . …