1910 results found
Health topics
… rhythm, that's called an arrhythmia . A change in the heart's rhythm may feel like an extra-strong heartbeat ( palpitation ). Or it may feel like … cause for concern. When heart rate or rhythm changes are minor Many changes in heart rate …
Health topics
… plan to help you get past them—will help you change bad habits into good habits. A barrier … you to slip up in your goal to make lifestyle changes, such as changing your eating habits. … the kind that keep you from even trying to change a habit. Other barriers pop up later. …
Health topics
… Overview Deciding to make healthy changes is a big step. Maybe you're feeling hopeful, excited, and ready for the change. Or maybe you're nervous or worried … these emotions when they're thinking about change. It's common. And it can sometimes help …
Health topics
… you want to eat healthier can help you make changes in your eating habits. And writing … a week, or eat red meat only 3 times a week. Change a Habit by Setting Goals Here are some … of changing your diet overnight, make your changes one at a time. Try adding something to …
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… to do. This can be especially true when the change involves tobacco, a drug, alcohol, or … some people, knowing that something has to change happens quickly. For others, it can … their answers helps them figure out what change might be needed. Even if you're not …
Health topics
… Overview If you've decided to change a habit—whether it's quitting smoking, … decision is the first step toward making a change. What happens next? Have a reason. Set … Know your reason Your reason for wanting to change a habit is really important. Maybe you …
Health topics
… Overview Almost everyone wants to change or improve some part of his or her … smoking or drinking less. But whatever the change, you have to be ready to make it. And … is that only you know when you're ready for a change. No matter where you are—whether you're …
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… Overview Thinking about change, planning for change, and making your change happen all take work. Keeping a change …
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… Overview So you're ready to make a change that matters to you. You've planned for this change. You have your larger plan and smaller … things can trigger the behaviour I want to change? Then write them down. Plan ahead for …
Health topics
… is wrong, and you need to wait to plan for a change. Either way, there might be something here that interests you. Don't change anything This may not be the time to make a change in your life. Instead, maybe it can be …
