1910 results found
Health topics
… heart normally beats in a regular rhythm and rate that's just right for the work your body … doing at any moment. The usual resting heart rate for adults is between 60 and 100 beats … getting your heartbeat and breathing under control? It's normal to feel out of breath and …
Health topics
… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … and friends to see if someone wants to be active with you or cheer you on. If you have …
Health topics
Overview Deciding to make healthy changes is a big step. Maybe you're feeling hopeful, excited, and ready for the change. Or maybe you're nervous or worried that you'll let yourself and others down …
Health topics
… Overview If you have decided to start a healthy eating plan, congratulations! Making that … trying to develop new habits—whether it's healthy eating, getting more exercise, or …
Health topics
… many people find that asking themselves questions and thinking about their answers helps them figure out what … Thinking about the change Ask yourself questions about what you want to change, like: …
Health topics
… for the next step. It's not easy to change habits—but you can do it. Taking the time to … can help a lot when you're trying to make a healthy change. Focus on small goals. This … like being more active or changing your eating habits. You have someone who is …
Health topics
… and Your Health Drug Use and Your Health Healthy Eating Quitting Smoking Credits … Romito MD - Family Medicine Timothy R. Stockwell PhD - Psychologist, Addictions and … Romito MD - Family Medicine & Timothy R. Stockwell PhD - Psychologist, Addictions and …
Health topics
Overview Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can …
Health topics
… foods, like sugars or carbs. Keep simple, healthier snacks or gum on hand that will help … for you? What celebrates your better, healthier life—extra time to yourself, a movie … foods, like sugars or carbs. Keep simple, healthier snacks or gum on hand that will help …
Health topics
… yourself. Ask yourself: What do I like about smoking, overeating, drugs, or drinking? What … about my behaviour? If so, why? If I were to quit or cut back, how would my life be … are some good things about cutting back or quitting—the things that I would look forward …
