Health topics
… Sleep and Your Health … Overview Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most …
Health topics
… Sleep and Your Body Clock … functions such as sleeping and waking. Your body clock can be affected by light or … can make the body think that it's time to sleep or wake up. Health Tools Health Tools help you make wise …
Health topics
… Insomnia: Improving Your Sleep … is a common problem. Most people will have sleep problems now and then because of … good night's sleep. Changing one or more of your habits may improve how well you sleep. How …
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… Drug Use and Your Health … because you're curious about it or because your friends use it. What do you need to know … a habit and start to affect your general health, work, behaviour, and relationships. …
Health topics
… Alcohol: Drinking and Your Health … choose to drink alcohol, the key is to keep your drinking at the safest possible levels, … deal with stress and anxiety. Get enough sleep . Sleep is important for your physical …
Health Features
… Your health this winter …
Health topics
… Loneliness and Your Health … cause higher amounts of stress hormones in your body. This can have negative physical … on your body. It can make it hard for you to sleep well, think clearly, and avoid illness. …
Health topics
… Sleep Apnea: Should I Have a Sleep Study? … decision, or you may simply want to follow your doctor's recommendation. Either way, this … that you can talk to your doctor about them. Sleep Apnea: Should I Have a Sleep Study? 1 Get …
Health topics
… Sleep: Helping Your Children—and Yourself—Sleep Well … Overview Children of all ages need plenty of sleep to grow and develop. School-age children … sleep apnea , and Down syndrome. Talk to your child's doctor if your child often has …
Health topics
… Sleep Problems, Age 12 and Older … Check Your Symptoms Overview Everyone has trouble … or overeating may make it hard for you to sleep. But sleep problems may be a symptom of a medical or mental health problem. Think about whether a medical …
