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Health topics
… And that can make it hard to get in a good, healthy routine. The following tips may help … routine. But you can try to get some extra activity at work. Take a walk during your … elevator. Try to eat meals, at regular times. Eating at set times is important for your …
Health topics
… that go on for a long time can affect your health. How does sleep affect your health? Most adults do best when they get 7 to … Hasmeena Kathuria MD - Pulmonology, Critical Care Medicine, Sleep Medicine Current as of: …
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… stress and sleep better. Stress Management: Breathing Exercises for Relaxation Stress … stress and sleep better. Stress Management: Breathing Exercises for Relaxation Stress …
Health Features
… Many of us may find it hard to get enough physical activity. Snow and ice can create … that we continue to stay active, eat healthy, and take care of our families and … exposure Healthy living during winter Healthy eating and physical activity promote and …
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… and also what may get in the way of a good night's sleep. Changing one or more of your … and what things may get in the way of a good night's sleep. Step by step, your sleep should … before bed can wake you up later in the night. Otherwise, drink in moderation. Try to …
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… the Directory of Alcohol and Drug Treatment Services online at www.health.gov.sk.ca/treatment-services-directory for a phone number in your … drug use on your own, or if these support services don't help, you may need medical …
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… per week can put you at risk for health problems. Negative impacts begin with any … safe to drink during pregnancy, so pregnant women are advised not to drink at all. You're … pressure , depression, stomach problems, or sexual problems. Contribute to the development …
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… may be a symptom of a medical or mental health problem. Think about whether a medical … can have many causes. Insomnia Insomnia is a common sleep problem that can affect your … doctor if symptoms get worse or you have any concerns (for example, if symptoms are not …
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… stop breathing or have reduced airflow into your lungs during sleep, you don't sleep well … How is sleep apnea treated? Some lifestyle changes can help sleep apnea. Try losing … throat can block your airway while you sleep, making sleep apnea more likely. Surgery can …
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… them. Sleep Apnea: Should I Have a Sleep Study? 1 Get the Facts 2 Compare Options 3 … Get the facts Your options Have a sleep study. Don't have a sleep study. Instead, use lifestyle changes to try …
