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… Quick Tips: Diabetes and Shift Work On this page: Get Started Get … a healthy routine of medicine, eating, exercise, and sleep. But when you work night shifts or have changing work …
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… Quick Tips: Making the Best of Shift Work On this page: Get started Get started When you work … can choose the ones that you feel ready to try. Get good sleep. It can be tough to get good, restful sleep during the …
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… Breastfeeding at Work On this page: Overview Overview If you're going to keep breastfeeding after you return to work, it may help to plan ahead. Here are some things to … born, talk to your employer about your breastfeeding plans. Work out the details of where you can breastfeed or pump, …
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… Fatigue and sleep Last updated March 19, 2025 Everyone knows that sleep … Improving Your Sleep Quick Tips: Making the Best of Shift Work Shift Work Sleep Disorder Sleep Journal Sleep Problems …
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… Sleep Problems Learning Center Learn about sleep problems … Palatoplasty for Snoring Restless Legs Syndrome Shift Work Sleep Disorder Sleep and Your Body Clock Sleep and Your …
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… Sleep Studies On this page: Test Overview Why It Is Done How … are normally awake. If your doctor thinks that you may have shift work sleep disorder or another problem with your body's …
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… Sleep Apnea On this page: Health Tools … in tobacco relaxes the muscles that keep the airways open. Disorders of the hormone (endocrine) system. Disorders that … Be more likely to have a car crash. Do poorly at school or work and have trouble concentrating. Have memory problems. …
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… Sleeping Better On this page: Overview … tips. Get regular exercise. Figure out what time of day works best for your sleep patterns. Get outside during … tips. Get regular exercise. Figure out what time of day works best for your sleep patterns. Get outside during …
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… Stages of Sleep On this page: Overview Overview The sleep cycle is divided into two main stages: non-rapid eye … movement (non-REM) and rapid eye movement (REM). Non-REM sleep Non–rapid eye movement sleep has three stages: Stage …
