8 results found
Health topics
… Condition Basics What is shift work sleep disorder? What problems can it cause? …
Health topics
… routine of medicine, eating, exercise, and sleep. But when you work night shifts or have changing work shifts, … help you make a plan for how to manage your shift work. Tell your employer that you have …
Health topics
… can make the body think that it's time to sleep or wake up. Health Tools Health Tools … your body to make less melatonin. If you work at night in artificial light, your body … that's hard to do. People who work the night shift or rotate shifts may have trouble …
Health topics
… Everyone knows that sleep is important. Without it, you don't have … Your Sleep Quick Tips: Making the Best of Shift Work Shift Work Sleep Disorder Sleep Journal …
Health topics
… Learning Center Learn about sleep problems Most people have sleep problems … for Snoring Restless Legs Syndrome Shift Work Sleep Disorder Sleep and Your Body Clock …
Health topics
… see others as either "good" or "bad" and may shift from one view to the other suddenly, for … symptoms aren't bad enough or that they can work things out on their own. But getting … healthy habits, such as getting enough sleep, eating healthy foods, getting regular …
Health topics
… may stop doing activities such as going to work or school. You may not be able to sleep, and you may feel very tired. What causes … This may include not being able to go to work or school. What Happens Chronic pain may …
Health topics
… in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it … might be used to: Treat seasonal affective disorder (SAD). Help control sleep patterns for people who work night shifts. Prevent or reduce problems …
