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… And that can make it hard to get in a good, healthy routine. The following tips may help … elevator. Try to eat meals, at regular times. Eating at set times is important for your … And that can make it hard to get in a good, healthy routine. The following tips may help …
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… your at-work essentials, such as: Your blood sugar meter and supplies. Medicines. … have access to a refrigerator. Manage your blood sugar. Test your blood sugar every couple of hours. Working …
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… how and when to use light as a treatment. Related Information Insomnia Melatonin Sleep … how and when to use light as a treatment. Related Information Insomnia Melatonin Sleep …
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… the kitchen and still eat delicious, healthy food. It's just a matter of having the right foods on hand and learning how to take … easy meal ingredients Keeping commonly used foods in your kitchen can help you pull …
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… Get started A big part of healthy eating is eating more whole grains, fruits, … sure that you get plenty of these nutritious foods every day. Use these ideas to get …
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… from arthritis may make it hard for you to do your daily tasks. For instance, if you have problems with your hands or fingers, you may find it hard to … and close a door. If you have problems with your hips or knees, it may be hard to go up …
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… have time on their own with their doctors. Find a Doctor Who Will Be a Partner A strong … Ideally, you want the best doctor you can find who is conveniently located and who … need to make a decision about a treatment, find out how quickly you need to decide. You …
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… a busy time. They can demand extra attention for cooking, cleaning, party planning, … to practice being resilient. Keep up your healthy habits. Staying healthy is your best … a water bottle with you to refill. Try eating a healthy snack before a party. If you …
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… Get started Eating more fruits and vegetables is a great … are flavourful choices. Related Information Healthy Eating Credits Current as of: March 1, … are flavourful choices. Related Information Healthy Eating Credits Current as of: March 1, …
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Get started Giving medicine to a child can be tricky. Some liquid medicines taste or smell bad. Or they may have a strange texture. And when a child doesn't feel well, they can act grumpy or more …
