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… Get started When you work nights or rotating shifts, taking good … get in a good, healthy routine. The following tips may help you make some changes. Your …
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… Managing diabetes is all about setting a healthy routine of medicine, eating, exercise, and sleep. But when you work … such conditions, but it can be done. These tips may help. Make a plan. Talk to your …
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… Condition Basics What is shift work sleep disorder? What problems can it cause? Shift … Shift work has been linked with certain health problems including diabetes and heart … Take care of yourself, and get support. Eat a healthy diet. Some people who work night …
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Get started Making healthy meals doesn't have to take a lot of time or require complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, healthy food. It's …
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… grains, fruits, vegetables, and low-fat milk products. Healthy snacks are a great way to … grains, fruits, vegetables, and low-fat milk products. Healthy snacks are a great way to …
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Get started The pain and stiffness from arthritis may make it hard for you to do your daily tasks. For instance, if you have problems with your hands or fingers, you may find it hard to type or to …
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… have time on their own with their doctors. Find a Doctor Who Will Be a Partner A strong … Ideally, you want the best doctor you can find who is conveniently located and who … need to make a decision about a treatment, find out how quickly you need to decide. You …
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Get started The holidays are a busy time. They can demand extra attention for cooking, cleaning, party planning, hosting, and talking with family members we might not always agree with. It's no …
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… carrots and zucchini to pasta sauce. These tips can help you get started. Make it easy … reach on the kitchen counter or your desk at work so that you can grab a piece of fruit … you're away from home. Use the microwave to quickly cook vegetables. Pump up the flavour …
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… to a child can be tricky. Some liquid medicines taste or smell bad. Or they may have … or more stubborn than usual. But you can take steps to avoid power struggles, give your … struggles. If your child refuses a medicine, take a moment to pause. Stay calm, take a deep …
