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… get in a good, healthy routine. The following tips may help you make some changes. Your … get in a good, healthy routine. The following tips may help you make some changes. Your …
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… Be aware of a problem called shift work sleep disorder. If you have trouble sleeping because … doctor. Related Information Shift Work Sleep Disorder Sleep and Your Body Clock Type 1 … Be aware of a problem called shift work sleep disorder. If you have trouble sleeping because …
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Condition Basics What is shift work sleep disorder? What problems can it cause? Shift work sleep disorder is trouble sleeping because you work nights or rotating shifts. You also may have this …
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Get started Making healthy meals doesn't have to take a lot of time or require complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, healthy food. It's …
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… these ideas to get started. Make smart snack choices Find healthier substitutes for high-fat snacks. If … to get started. Make smart snack choices Find healthier substitutes for high-fat snacks. If …
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… your muscles loose and your joints moving well. An occupational therapist can help you … your muscles loose and your joints moving well. An occupational therapist can help you …
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… know that you want to be a partner in your health care. Tell the doctor what your … Teens may be more willing to talk about topics such as sexuality, mental health, and … you would like to share in making treatment decisions. Pay attention to how you feel …
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Get started The holidays are a busy time. They can demand extra attention for cooking, cleaning, party planning, hosting, and talking with family members we might not always agree with. It's no …
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… Pump up the flavour Dip raw vegetables in low-fat salad dressing, hummus, or peanut … butter. Toss raw or cooked broccoli and cauliflower with low-fat Italian dressing and Parmesan cheese …
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Get started Giving medicine to a child can be tricky. Some liquid medicines taste or smell bad. Or they may have a strange texture. And when a child doesn't feel well, they can act grumpy or more …
