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… arms. Be safe. Drink plenty of water before, during, and after you're active. If you've … arms. Be safe. Drink plenty of water before, during, and after you're active. If you've …
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… eating healthier foods, and getting more exercise. The medicine metformin can also help … to sign up for it. I try to eat healthy and exercise, but I think having more information … I'm going to set goals for weight loss and exercise. And I want to see a dietitian. I'm …
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… for getting type 2 diabetes . It means that your blood sugar is higher than it should be, … your waist is particularly important. Make healthy food choices. Limit the amount of … she needed my help. She had the hardest time keeping her blood sugar down and figuring out …
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… Learning Center Learn about fitness and exercise Physical activity is not … right for you. To learn more, browse our Fitness and Exercise topics, or start with … Fitness: Walking for Wellness Fitness: Increasing Core Stability Fitness: Adding More …
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Jerry's Story Jerry has a message for everyone who is diagnosed with prediabetes. "Take it seriously," he says. "Of all the risks for diabetes you can have, this one is really influenced by the …
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… disclaims any warranty or liability for your use of this information. Your use of this information means that you …
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… 1, type 2 and gestational diabetes. For more HealthLinkBC content on Diabetes, see: … Between Type 1 and 2 For information for healthcare providers on the screening, … When You Have Diabetes Diabetes-related Topics Diabetes and Alcohol Diabetes: How to …
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… Exercise Weight-Bearing Exercises to Maintain Healthy Bones Personal stories about exercise … Getting Around Barriers to Exercise and Good-Health Attitude for more information about … Exercise Weight-Bearing Exercises to Maintain Healthy Bones … Debbie's Story: People Can and …
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… muscles, which provide support to the rib cage. They help in daily tasks such as carrying … work longer. Exercises for COPD can be done nearly anywhere. They are often done as part of … starting any exercise program, talk to your health professional. They may ask that you do …
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… activity can help keep your heart and body healthy. The type and amount of exercise … before your appointment. Consider joining a health club, walking group, or YMCA. Senior … activity can help keep your heart and body healthy. Get tests, if you need them, before …