Health topics
… Eating Out When You Have Diabetes … to be aware of how much carbohydrate you are eating. Most fast-food restaurants have … in their food. Here are some tips for eating out. Plan ahead. Before you go out to eat, …
Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out … Actionset Overview For many people, eating out is a way to relax and socialize. But if you …
Health topics
… Andy's Story: Finding Your Own Routine When You Have Diabetes … Andy's Story Two years ago, when his doctor told him he had type 2 … seriously," Andy says. "Even after I found out I had it, diabetes just didn't seem that …
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… Quick Tips: Smart Snacking When You Have Diabetes … Bake until cheese is melted. Don't eat out of the bag or box. Take a single serving, … It's easy to eat more than you need or want when the bag is open in front of you. Don't buy …
Health topics
… Reading Food Labels When You Have Diabetes … much of different kinds of nutrients you're eating. Start with the "% Daily Value" column … it has 15% or more of the daily value. Watch out for health claims on food labels. Just …
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… Maggie Morris: Plan Ahead When You Eat Out … from restaurants, because she loves to eat out. She just makes sure to allow for it in her eating plan. Morris says she knows that to …
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… Eating Right When You Have More Than One Health Problem … Overview Eating right may seem hard to do if you have more than one health problem. You may … you and can teach you how to follow it. Find out which diet guidelines are most important. …
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… Linda's Story: Getting Active When You Have Prediabetes … workout," she says. "My kids get a big kick out of it too." At work, she walks at lunch by … Canada's Food Guide to help her make healthy eating choices. She fills half of her plate …
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… Healthy Eating: Making Healthy Choices When You Shop … Actionset Overview Healthy eating starts with smart food shopping. Here … salad or fruit and a glass of milk to round out this meal. Trail mix with nuts and dried …
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… Healthy Eating: Getting Support When Changing Your Eating Habits … Overview So you've decided to change your eating habits. Great! Have you thought about … or helping the kids with homework. Staying out of the kitchen may help you stay with your …
