294 results found
Health topics
… you can follow your meal plan for diabetes when you eat away from home, such as at a party … to be aware of how much carbohydrate you are eating. Most fast-food restaurants have … in their food. Here are some tips for eating out. Plan ahead. Before you go out to eat, …
Health topics
… Actionset Overview For many people, eating out is a way to relax and socialize. But if you … It's harder to make healthy food choices when you get too hungry. Think about your …
Health topics
… Andy's Story Two years ago, when his doctor told him he had type 2 … seriously," Andy says. "Even after I found out I had it, diabetes just didn't seem that … everyone who has diabetes is different. You just have to find out what works for you, …
Health topics
… fullness signals. Smart snacking can help you keep your blood sugar levels stable, … Bake until cheese is melted. Don't eat out of the bag or box. Take a single serving, … It's easy to eat more than you need or want when the bag is open in front of you. Don't buy …
Health topics
… Overview When a food comes in a package, it's helpful to … much of different kinds of nutrients you're eating. Start with the "% Daily Value" column … it has 15% or more of the daily value. Watch out for health claims on food labels. Just …
Health topics
… from restaurants, because she loves to eat out. She just makes sure to allow for it in her eating plan. Morris says she knows that to … If I do things on impulse, that's when I'm more likely to overeat." When she goes …
Health topics
… Overview Eating right may seem hard to do if you have … you and can teach you how to follow it. Find out which diet guidelines are most important. … how we develop our content . … Eating Right When You Have More Than One Health Problem … …
Health topics
… children, and has zero time for the gym. So when she learned that she had prediabetes, she … workout," she says. "My kids get a big kick out of it too." At work, she walks at lunch by … Canada's Food Guide to help her make healthy eating choices. She fills half of her plate …
Health topics
… Actionset Overview Healthy eating starts with smart food shopping. Here … time to make one recipe that takes longer. When you decide on your menu, check to see … salad or fruit and a glass of milk to round out this meal. Trail mix with nuts and dried …
Health topics
… Overview So you've decided to change your eating habits. Great! Have you thought about … or helping the kids with homework. Staying out of the kitchen may help you stay with your … members not to leave food on the table when they are finished eating. Set up a kitchen …
