1720 results found
Health topics
Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. When you lift a heavy object off the …
Health topics
… you may find that making simple changes to your home and in your daily activities can help you stay … Make daily activities simpler Simplifying your daily activities may help you to save …
Health topics
… includes exercise and activity, staying at a healthy weight, putting ice or heat on a sore … pain and continue to lead an active life. Health Tools Health Tools help you make wise health …
Health topics
Topic Overview When you find out that you have osteoarthritis , you may be scared and worried about how it may change your life, work, and relationships. It's hard to know how fast your arthritis may …
Health topics
Overview Using different types of exercise and activity may be best for arthritis. Talk to your doctor or physiotherapist about which exercises may be best for you and safest. You may need to change …
Health topics
… strong. Strength exercises include: Lifting light weights or dumbbells or using elastic … strong. Strength exercises include: Lifting light weights or dumbbells or using elastic …
Health topics
… – even playing more than one sport – helps children find out what they like and what they are good at. If children do well at a particular physical … Just make sure they are wearing the right safety gear including a helmet, wrist pads and …
Health topics
… to your home, including helping you to find ways to make dressing, bathing, and … to your home, including helping you to find ways to make dressing, bathing, and …
Health topics
… some changes you can make in your home and work area that can help you move more easily … you would normally do standing up such as working in the kitchen or wood shop. Use … local retail and home improvement stores. At work Use carts or carriers with wheels to move …
Health topics
Surgery Overview Osteotomy ("bone cutting") is a procedure in which a surgeon removes, or sometimes adds, a wedge of bone near a damaged joint. This shifts weight from an area where there is damaged …
