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… Learning Center Learn about high blood pressure Blood pressure is a … But if your blood pressure stays up, you have high blood pressure, or hypertension. When blood pressure is high, it causes damage to your blood vessel …
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… Actionset Overview When blood pressure is high, it starts to damage … because there are usually no symptoms. A home blood pressure monitor makes it easy to … blood pressure. Empty your bladder before the test. Sit with your back straight, such as on …
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… of heart disease and stroke. Another term for high blood pressure is hypertension. What … sodium. If available, check the nutrition information and choose foods with less sodium … you eat. Speak to your health care provider before you make changes to the way you eat. …
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… take. Include things like aspirin and natural health products on your list. Keep it up to … over-the-counter medicines and natural health products. Some medicines can interact … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: E. Gregory …
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… a goal for your blood pressure based on your health and your age. High blood pressure … What can you do to prevent it? A heart-healthy lifestyle can help you prevent high … Here are some things you can do. Stay at a healthy weight. Eat heart-healthy foods, and …
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… Condition Basics What is high blood pressure? Blood pressure is a measure of the force of blood against the walls of your arteries. Your …
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… Condition Basics What is high blood pressure in children and teens? Blood pressure is a measure of how hard the blood pushes against the walls of the arteries …
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Condition Basics What is secondary high blood pressure? Secondary high blood pressure is high blood pressure that's caused by another disease or condition. It can also be caused by certain medicines. …
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… your blood pressure and lower your risk of health problems caused by high blood pressure. … Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change … and friends to see if someone wants to eat healthy foods with you or cheer you on. Don't …
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… vegetables, and low-fat or non-fat dairy foods. For more information on the DASH diet, … the DASH Diet . DASH Diet Sample Menu . The food groups and serving sizes in the table … supplements The safest way to ensure good nutrition is through a balanced, varied diet …
