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Healthy eating guidelines for lower sodium eating

… We need small amounts of sodium, but eating too much can increase the risk of high … Use the information in this handout to make lower sodium choices. Steps you can take 1. … yogurt, and fortified soy beverage. Use less salt at the table. All types of salt including …

Healthy Eating to Lower High Blood Pressure

… hypertension. What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … and choose foods with less sodium Use less salt at the table. All types of salt including …

Diabetes: Lower Your Risk for Heart Attack and Stroke

… your heart and blood vessels. That means eating healthy foods, quitting smoking, getting … the blood vessel walls. This buildup can lower blood flow to the heart muscle and raise … high in fibre and low in saturated fat and salt. That means vegetables, fruits, nuts, …

Healthy Eating: Eating Heart-Healthy Foods

… most important things you can do is to start eating a heart-healthy diet. Changing your diet … fat, trans fat, and cholesterol. Limit salt (sodium). Stay at a healthy weight by … 2,300 milligrams (mg) a day. This can help lower your blood pressure. If you have high …

Healthy Eating: Eating Less Sodium

… Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to … ham, and jerky. Pick dairy products that are lower in salt, such as milk and yogurt instead …

Healthy eating and healthy aging for adults

… Why is it important to eat well as I age? Eating well can help you stay healthy, strong … flu cause more harm than they usually would Lower the risk of falls. Falls are a leading … Choose options with little to no added salt Try a stir-fry with tofu or other soy …

Healthy eating guidelines for people with early chronic kidney disease

… your kidneys function better for longer. Eating a variety of healthy foods such as … but eating too much protein may lower kidney function. Most adults need about … foods that are lower in sodium. Limit salt as it is high in sodium. Flavour your food …

Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started on … back on foods that have a lot of fat, salt, and sugar. A change to healthier eating … tips for eating well to stay healthy and lower your risk of diseases such as heart …

Healthy Eating for Canadians

… regularly, you can start to make healthy eating a pattern. Patterns of healthy eating help keep you well, and lower your risk for disease. Here are things … options with little to no added sugar, salt, or seasonings and sauces. Eat whole grain …

Heart Failure: Eating a Healthy Diet

… healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to … day. Healthy Eating: Eating Less Sodium Low-Salt Diets: Eating Out Fluid Fluid intake is … get extra potassium because these medicines lower your potassium levels. But if you take a …