48 results found
HealthLinkBC Files
… hypertension. What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … and choose foods with less sodium Use less salt at the table. All types of salt including …
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… your heart and blood vessels. That means eating healthy foods, quitting smoking, getting … the blood vessel walls. This buildup can lower blood flow to the heart muscle and raise … high in fibre and low in saturated fat and salt. That means vegetables, fruits, nuts, …
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… most important things you can do is to start eating a heart-healthy diet. Changing your diet … fat, trans fat, and cholesterol. Limit salt (sodium). Stay at a healthy weight by … 2,300 milligrams (mg) a day. This can help lower your blood pressure. If you have high …
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… Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to … ham, and jerky. Pick dairy products that are lower in salt, such as milk and yogurt instead …
HealthLinkBC Files
… Why is it important to eat well as I age? Eating well can help you stay healthy, strong … flu cause more harm than they usually would Lower the risk of falls. Falls are a leading … Choose options with little to no added salt Try a stir-fry with tofu or other soy …
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… Overview Healthy Eating—Topic Overview How do you get started on … back on foods that have a lot of fat, salt, and sugar. A change to healthier eating … tips for eating well to stay healthy and lower your risk of diseases such as heart …
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… regularly, you can start to make healthy eating a pattern. Patterns of healthy eating help keep you well, and lower your risk for disease. Here are things … options with little to no added sugar, salt, or seasonings and sauces. Eat whole grain …
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… healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to … day. Healthy Eating: Eating Less Sodium Low-Salt Diets: Eating Out Fluid Fluid intake is … get extra potassium because these medicines lower your potassium levels. But if you take a …
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… include aging, drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not exercising. … the risk of damaging blood vessels. To lower it, you may make lifestyle changes, take …
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… to help treat heart failure. This includes eating healthy foods that are low in salt, and not smoking. Heart experts have … work? When you have heart failure, the lower chambers of your heart (the ventricles) …
