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BC school food toolkit

… The BC School Food Toolkit is the new approach to supporting schools with meal planning and food purchasing decisions. Overview Healthy … ideas to help school food programs meet the nutrition and diverse food needs of students. …

Healthy Eating Making Healthy Choices When You Eat Out

… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before …

Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …

Weight Management

… Overview What is a healthy weight? A healthy weight is the weight at which you feel … play. It's also one that lowers your risk for health problems. Why pay attention to your …

Fitness Machines

… Overview Many people exercise with fitness machines such as treadmills, stair-climbers, … stationary bikes, and cross-country skiing machines. These all offer aerobic exercise. … They may also strengthen muscles. Fitness machines can be great for exercising when the …

Healthy Eating in Children Things That Influence Food Choices

… for several reasons, including: Available food choices. If candy and soft drinks are … will choose these rather than healthier foods. Fast foods and processed foods are …

Stop Negative Thoughts Choosing a Healthier Way of Thinking

… Topic Overview Stop Negative Thoughts: Choosing a Healthier Way of Thinking —Topic Overview What … with. For more information on related health topics, see: Depression . Generalized Anxiety …

Healthy Eating Making Healthy Choices When You Shop

… to the grocery store. Whether you want to eat healthier or lose weight, these tips will help … to the grocery store. Whether you want to eat healthier or lose weight, these tips will help …

Long-Term Care Choices

… you may have concerns about how to manage health problems. Most people would like to … not have training to provide some types of care. Or a family member may have financial or … one. Long-term care: Provides a range of services and supports. Can provide medical or …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… and cholesterol. Eating too much of these unhealthy fats could lead to high cholesterol … as a side dish instead of as the main part of your meal. Choose plant-based protein foods … Colleen O'Connor PhD, RD - Registered Dietitian Current as of: March 1, 2023 Author: …