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Health topics
… from B.C. Learn more:  B.C. Food Additional resources Find practical resources in the toolkit that support your … Recipes Sample menu plans Videos Explore resources to support the use of B.C. foods in …
Health topics
… Food safety: Easy ways to make food safer (HealthLinkBC File #59a) Food safety for … Canada) Home canning - How to avoid botulism (HealthLinkBC File #22) Pasteurized and raw milk (HealthLinkBC File #03) Unpasteurized fruit …
Health topics
… initiative involving the development of actions post-secondary institutions and …
HealthLinkBC Files
… Series A well-planned vegan diet can be a healthy eating pattern for people of all ages, … added salt or sugar See Baby's first foods - HealthLinkBC File #69c for information on … milk may be low in vitamin B12. Speak to your health care provider about vitamin B12 …
HealthLinkBC Files
… Nutrition Series A vegetarian diet can be a healthy eating pattern for people of all ages, … with little or no added salt or sugar See HealthLinkBC File #69c: Baby's first foods for … and development. It’s also needed for a healthy immune system. Zinc is found in: Human …
Health topics
… Actionset Overview Using Canada's Food Guide is a simple way to plan meals and … fruits on half your plate. Add whole grain foods, like whole grain breads or rice, on a fourth of the plate. Put protein foods, like meat, beans, or tofu on the final …
HealthLinkBC Files
… cranberries or cranberry juice, avocado, fish oil, flaxseed oil, mango, papaya, soy beverage, sushi with … supplements (such as garlic pills, flax seed oil, and fish oils) and herbal medicines …
Health topics
Overview Canadian experts publish dietary and lifestyle guidelines for general heart health. These recommendations are for healthy adults at least 18 years old. These guidelines may also be useful …
Health topics
… (flu) or another illness, your body releases hormones to fight infection. These hormones raise blood sugar levels. They also … a tbsp. of honey.  Check your blood sugar. Test your blood sugar at least every 2 to 4 …
Health topics
… (CCS). footnote 1 The two main types of treatment are: Heart-healthy lifestyle. … you balance the benefits and risks of your treatment options. Heart-healthy lifestyle A … together to understand your risks and what treatment is best for you. Your doctor may …