2346 results found
Health topics
… It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard … eating plan. Overgeneralizing: This is taking one example and saying it's true for …
Health topics
… this technique anywhere. Here's how to get started: List your most stressful thoughts . … to stop helps strengthen your commitment to getting rid of the unwanted thought. Practice … to stop helps strengthen your commitment to getting rid of the unwanted thought. Practice …
Health topics
… Overview Stop Negative Thoughts: Choosing a Healthier Way of Thinking —Topic Overview What is healthy thinking? Healthy thinking can teach … with. For more information on related health topics, see: Depression . Generalized Anxiety …
Health topics
Actionset Overview Anxiety is having too much fear and worry. Some people have what's called generalized anxiety disorder. They feel worried and stressed about many things. Often they worry about …
Health topics
… need to practice healthy thinking every day. After a while, healthy thinking will come … need to practice healthy thinking every day. After a while, healthy thinking will come …
Health topics
Learning Center Learn about weight management Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. …
Health topics
… Overview What is a healthy weight? A healthy weight is the weight at which you feel … play. It's also one that lowers your risk for health problems. Why pay attention to your …
Health topics
… diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. … Instead, learn healthy eating and activity habits that will help you stay at a healthy … Information (e.g. cross-references to other topics, definitions or medical illustrations) …
Health topics
Overview People who have an eating disorder often become preoccupied with negative thoughts about themselves. It is often hard for them to think healthy or balanced thoughts. Although it is …
Health topics
Overview What exactly is a negative thought? Suppose a co-worker or a grocery store clerk suddenly gave you a mean look. How would you react? Would you just let it slide off you, like water off a …
