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… be harder. But if you encourage yourself with thoughts like "I can do this," you can raise … way even when you make a mistake. Negative thoughts can make it harder to reach and stay … of therapy that can help you replace negative thoughts with accurate, realistic ones. …
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… your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better. …
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… Topic Overview Stop Negative Thoughts: Choosing a Healthier Way of Thinking —Topic Overview What … with. For more information on related health topics, see: Depression . Generalized Anxiety …
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… Actionset Overview Anxiety is having too much fear and worry. … to notice and stop your negative thoughts or "self-talk." Self-talk is what you think and believe about …
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… prevent or control depression. If you have thoughts of harming yourself or others, you … may also need medicine and therapy. Negative thoughts can make depression worse or can be a … of therapy that can help you replace negative thoughts with accurate, encouraging ones. …
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… with these: Weight Management Healthy Eating Obesity Fitness Interactive Tool: Is Your BMI … section Make a Wise Decision Obesity: Should I Have Weight-Loss Surgery? Obesity: … Take Weight-Loss Medicine? Obesity: Should I Use a Diet Plan to Lose Weight? Weight
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… Overview What is a healthy weight? A healthy weight is the weight at which you feel … play. It's also one that lowers your risk for health problems. Why pay attention to your …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… Overview People who have an eating disorder often become preoccupied with … It is often hard for them to think healthy or balanced thoughts. Although it is … It is often hard for them to think healthy or balanced thoughts. Although it is …
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… Overview What exactly is a negative thought? Suppose a co-worker or a … days, weeks, or even longer, you're having negative thoughts. Negative thoughts can make you feel …