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… with these: Weight Management Healthy Eating Obesity Fitness Interactive Tool: Is Your BMI … Weight Health Problems Associated With Adult Obesity Healthy Eating for Children Healthy … Non-Prescription Products for Weight Loss Obesity Obesity and Pregnancy Physical …
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… Overview What is a healthy weight? A healthy weight is the weight at which you feel … play. It's also one that lowers your risk for health problems. Why pay attention to your …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… that you can succeed. If you tell yourself negative things—"I can't do this. Why … be harder. But if you encourage yourself with thoughts like "I can do this," you can raise … to reach a healthy weight? Notice and stop your thoughts The first step is to notice …
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… about them. Obesity: Should I Use a Diet Plan to Lose Weight? 1 Get the Facts 2 Compare … Summary Get the facts Your options Use a diet plan to help you lose weight. Get to a healthy … Research shows that people who use a diet plan tend to lose more weight at first than …
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Actionset Overview Overview Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But keep your …
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… Actionset Overview To avoid losing weight and muscle mass when you have COPD, you … what foods you need to gain or maintain your weight. How can you avoid weight loss? Here are some ways to get more calories …
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… If you're still struggling at the scale, alcohol might be the reason. A few glasses of … lose some, it might be worth rethinking your drinking. Here are some tips to help you decide how alcohol may fit in with your weight …
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… Overview What is unplanned weight loss? Unplanned weight loss means losing … include prescription and over-the-counter medicines and emotional stress and anxiety. In …
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… weight. If your family has a history of obesity, your child has a higher risk of … people. For more information, see the topics Obesity , Weight Management , Healthy Eating , … Screening: Finding Health Problems Early Obesity References Citations Purnell JQ …