1733 results found
Health topics
… energy drinks, and soda pop are high in calories. They give you few nutrients and no … many snack foods is a good way to lower the calories in your diet. Also, use smaller … frozen treats can still be high in sugar and calories. Some fat-free foods have more …
Health topics
… people feel more energetic throughout the day after they start to be more active. Here are … they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat … Fitness: Getting and Staying Active Healthy Eating Credits Current as of: October …
Health topics
… carrots and zucchini to pasta sauce. These tips can help you get started. Make it easy … you're away from home. Use the microwave to quickly cook vegetables. Pump up the flavour … Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator Current as of: March 1, 2023 …
Health topics
… while you slowly eat your snack. Try to make healthy choices. Eat a piece of fresh fruit. … in front of you. Don't buy snacks that aren't healthy choices. If unhealthy snacks aren't around, you won't eat …
Health topics
… and cholesterol. Eating too much of these unhealthy fats could lead to high cholesterol … as a side dish instead of as the main part of your meal. Choose plant-based protein foods … Colleen O'Connor PhD, RD - Registered Dietitian Current as of: March 1, 2023 Author: …
Health topics
… Maybe you've found yourself drinking more alcohol than you'd prefer. If you want to cut … else then. Find substitutes. Find some no-alcohol drinks that you enjoy, like flavoured … honey, or tonic with a slice of lime. Or try alcohol-free beer or "virgin" cocktails …
Health topics
… and pasta sauce. Whole-grain pasta. Brown rice. Onions and garlic. Let the grocery store … a bag of frozen vegetables, and some uncooked rice or pasta. Asian chicken salad. Combine … and flavourful dinner. Serve with steamed rice. Credits Current as of: March 1, 2023 …
Health topics
… includes lots of colourful vegetables, your healthy meal is off to a good start. Include a … or pork, or beans or tofu. For cooking, use healthy fats, such as olive or canola oil. … brown rice. Related Information Healthy Eating Credits Current as of: March 1, 2023 …
Health topics
… learns to crawl and walk. But it can also be scary to think about what your baby might get … your baby. Avoid keeping guns in the home or car. If this isn't possible, unload all guns, … your baby alone in the bathtub or a bath seat or ring, even for a moment. Always keep …
Health topics
… medicines, OTCs can be very dangerous for children if not taken the right way. Be sure … before giving OTC medicines to young children. Here are some safety tips for … Be careful when giving medicine to children Don't give children medicines that …
