3642 results found
Health topics
… Maggie's Story Maggie lost some weight a few years ago. … was just not there anymore." Hard to make changes Maggie knows how hard it is to make a … 1 kilogram (2 pounds) a week. She did it by making choices one meal at a time. She also …
Health topics
… Jaci's Story Whatever you do, don't tell Jaci that … 4 years was the result of permanent lifestyle changes—not dieting. "I actually get mad at … If you're looking for an example of how making small, gradual changes can make a big …
Health topics
… Arturo's Story The neighbours can set their clocks by … exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his … They joined a weight-loss program together and learned how to create great-tasting, …
Health topics
… Maggie: Making room Changing the way you eat doesn't … more and eating healthier. She often changes those foods to make them more healthy. … to reach for a fat-free fudge bar. Maggie's story reflects her experiences as told in an …
Health topics
… For many people, diabetes leads to serious health problems. These life-changing … in my feet. My doctor and I have talked about making sure I'm comfortable in my final months … bad, I didn't want to go on living. But there's so much support out there to help you …
Health topics
… Throughout your life you will have to make health decisions for yourself and your family. … to make decisions? Aren't you paying him or her to know what to do? There are often … to care you don't need. The best formula for making health decisions is to combine the most …
Health topics
… High cholesterol is treated with lifestyle changes and medicine. You and your doctor may … a heart-healthy diet. The truth is that making lifestyle changes takes some work. And … into a lifelong habit, start again with another small change. Below you'll find some tips …
Health topics
… Bob's Story During his career, Bob couldn't find … walking or running. He also started eating healthier foods—with less sugar, fat, and … the sun comes up, because of the heat. There's no wind, no traffic. But I'm not a hill …
Health topics
… time. Use the skills described in the topic Making Wise Health Decisions to help you … to have treatment or make lifestyle changes if you tested positive for a health … that you think you want to take. Find out if there are generic options. Ask what would …
Health topics
… Dawn's Story Dawn is no stranger to dieting. Over the … healthy-weight program that focused on making lasting changes instead of temporary dieting, Dawn was …
