3687 results found
Health topics
… the weight.' "So it became much more of a lifestyle change than a temporary diet. The … 1 kilogram (2 pounds) a week. She did it by making choices one meal at a time. She also … blood pressure and blood sugar levels were higher than she and her doctor wanted. The …
Health topics
… Jaci's Story Whatever you do, don't tell Jaci that … 4 years was the result of permanent lifestyle changes—not dieting. "I actually get mad at … If you're looking for an example of how making small, gradual changes can make a big …
Health topics
… Arturo's Story The neighbours can set their clocks by … exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his … They joined a weight-loss program together and learned how to create great-tasting, …
Health topics
Maggie: Making room Changing the way you eat doesn't always mean you have to give up your favourite foods. Maggie Morris includes her beloved pizza and the occasional hamburger or filet mignon in her …
Health topics
… For many people, diabetes leads to serious health problems. These life-changing … conditions bring with them new medical decisions and plans. Medical decisions are … people decide about their lives and their health care? With their doctors and …
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… Throughout your life you will have to make health decisions for yourself and your family. … Medical Information + Your Information = Wise Health Decisions Skills for Making Wise Health Decisions The following are some …
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Actionset Overview Not all cholesterol is bad. HDL is called "good cholesterol," because it helps keep "bad" LDL cholesterol from building up in your arteries. High levels of HDL (1.5 or above) are …
Health topics
Bob's Story During his career, Bob couldn't find time for exercise. He worked hard and travelled a lot for his job. Fast-food meals were a way of life on the road, and he was overweight. At age 59, …
Health topics
… Topic Overview Good health care doesn't just happen. You have to … time. Use the skills described in the topic Making Wise Health Decisions to help you …
Health topics
… or co-worker who has the same goals. "Get yourself a partner, somebody who will help you … disclaims any warranty or liability for your use of this information. Your use of this information means that you …
