4354 results found
Health topics
… you were doing and feeling before you started eating. Using the hunger scale below, write … back at your food journal, you may see some eating patterns. For example, you may find … you eat. Give your attention to what you are putting in your mouth, how it tastes, and how …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
Health topics
… Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
Health topics
… Actionset Overview Healthy eating will help you feel your best and have … water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a variety of foods …
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… Overview Listen to your body to tell you when you're hungry or full. Hunger is a normal sensation that makes you … Normally, this feeling causes you to stop eating and not think about food again for …
Health topics
… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … on track. How do you overcome barriers to healthy eating? The best way to overcome …
Health topics
… habits. Great! Have you thought about getting support in making this change? Having the support of people close to you is an important … class or support group. People in these groups often have some of the same barriers …
