4292 results found
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
HealthLinkBC Files
… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and …
Health topics
… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before …
Health topics
… Overview If you have decided to start a healthy eating plan, congratulations! Making that … trying to develop new habits—whether it's healthy eating, getting more exercise, or …
HealthLinkBC Files
… 68a Nutrition Series Cholesterol is a fatty substance found in your … HDL (high density lipoprotein) or 'good' cholesterol LDL (low density lipoprotein) or 'bad' cholesterol Having high LDL cholesterol can …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
Health topics
… with your ability to follow your diet for diabetes. If you feel that certain foods, such as chocolate cake, are "bad," you … After you accept your negative feelings about diabetes and your diet, you will be more …
Health topics
… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … on track. How do you overcome barriers to healthy eating? The best way to overcome …
Health topics
… experts publish dietary and lifestyle guidelines for general heart health. These … and foods with added sugar. When you are eating away from home, try to follow these … their diet. Related Information Healthy Eating: Eating Heart-Healthy Foods …
