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Healthy Eating & Physical Activity Categories
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Active for Health
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Age and Stage
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Infants, Children and Youth
- Child Who Is Overweight: Evaluating Nutrition and Activity Patterns
- Child Who Is Overweight: Medical Evaluation
- Eczema and Food Allergy in Babies and Young Children
- Food Allergy Testing
- HealthLink BC Eating and Activity Program for Kids
- Healthy Eating for Children
- Helping Your Child Who Is Overweight
- Interactive Tool: What Is Your Child's BMI?
- Reducing Risk of Food Allergy in Your Baby
- Snack Ideas for Preschoolers
- Your Toddler: Nutritious Meals for Picky Eaters
- Physical Activity for Infants, Children and Youth
- Older Adults
- Living well during your pregnancy
- Menopause and Perimenopause
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Infants, Children and Youth
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Being Active
- Health Benefits of Physical Activity
- SMART Goal Setting
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Getting Started
- Getting Started: Adding More Physical Activity to Your Life
- Quick Tips: Fitting Physical Activity Into Your Day
- Quick Tips: Getting Active as a Family
- Fitness: Adding More Activity To Your Life
- Getting Started With Flexibility and Exercise
- Fitness Machines
- Fitness Clothing and Gear
- The Three Types of Physical Activity
- Overcoming Barriers: Adding More Physical Activity to your Life
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Choosing Your Activity
- How to Choose Safe Equipment
- Exercising While Sitting Down
- Fitness DVDs and Videos
- Tips for Picking the Right Activities
- Quick Tips: Getting in Shape Without Spending Money
- Fitness: Walking for Wellness
- Walk Your Way To Health
- Tai Chi and Qi Gong
- Water Exercise
- Yoga
- Bob's Story: Biking for Health
- Exercise and Physical Activity Ideas
- Fitness: Choosing Activities That Are Right for You
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Staying Active
- Fitness: Getting and Staying Active
- Fitness: Making It a Habit
- Quick Tips: Having Enough Energy to Stay Active
- Quick Tips: Staying Active at Home
- Quick Tips: Staying Active When You Travel
- Physical Activity in Winter
- Quick Tips: Staying Active in Cold Weather
- Quick Tips: Staying Active in Hot Weather
- Injury Prevention and Recovery
- Fitness and Exercise Learning Centre
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Conditions
- Diabetes and Hypoglycemia
- Eating Disorders
- Eating Right When You Have More Than One Health Problem
- Being Active When You Have Health Problems
- Physical Activity and Disease Prevention
- Anemia
- Arthritis and Osteoporosis
- Physiotherapy for Low Back Pain
- Low Back Pain: Exercises to Reduce Pain
- Cancer
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Digestive
- Managing Constipation in Adults
- Healthy Eating Guidelines for People with Diverticular Disease
- Fibre and Your Health
- Lower Fibre Food Choices
- Eating Guidelines For Gallbladder Disease
- Healthy Eating Guidelines for Irritable Bowel Syndrome
- Lactose Intolerance
- Healthy Eating Guidelines for People with Peptic Ulcers
- Bowel Disease: Changing Your Diet
- Celiac Disease: Eating a Gluten-Free Diet
- GERD: Controlling Heartburn by Changing Your Habits
- Food Allergies
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Heart
- Cardiac Rehabilitation
- Coronary Artery Disease: Exercising for a Healthy Heart
- DASH Diet Sample Menu
- Healthy Eating Guidelines for People Taking Warfarin Anticoagulants
- Healthy Eating to Lower High Blood Pressure
- Healthy Diet Guidelines for a Healthy Heart
- Heart Arrhythmias and Exercise
- Heart Failure: Eating a Healthy Diet
- Heart Failure: Track Your Weight, Food and Sodium
- Heart-Healthy Eating
- Heart-Healthy Eating: Fish and Fish Oil
- Heart-Healthy Lifestyle
- High Blood Pressure: Nutrition Tips
- High Cholesterol: How a Dietitian Can Help
- Modify Recipes for a Heart-Healthy Diet
- Peripheral Arterial Disease and Exercise
- Physical Activity Helps Prevent a Heart Attack and Stroke
- High Blood Pressure: Using the DASH Diet
- Healthy Eating: Eating Heart-Healthy Foods
- Heart Health: Walking for a Healthy Heart
- Exercise and Fibromyalgia
- Kidney and Liver
- Lupus: Healthy Eating
- Mutiple Sclerosis
- Parkinson's Disease and Exercise
- Spinal Cord
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Food and Nutrition
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Eating Habits
- Developing a Plan for Healthy Eating
- Drinking Enough Water
- Emotional Eating
- Food Journaling: How to Keep Track of What You Eat
- Healthy Eating: Getting Support When Changing Your Eating Habits
- Healthy Eating: Making Healthy Choices When You Eat Out
- Healthy Eating: Making Healthy Choices When You Shop
- Healthy Eating: Overcoming Barriers to Change
- Healthy Eating: Starting a Plan for Change
- Healthy Eating: Staying With Your Plan
- Plant-based Foods
- Sugary Drinks and Other Beverages
- Sodium
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Nutrients
- Added Sugars
- Antioxidants
- Antioxidants and Your Diet
- Carbohydrate Foods
- Carbohydrate, Proteins, Fats and Blood Sugar
- Choosing a Vitamin and Mineral Supplements
- Cholesterol and Triglycerides: Eating Fish and Fish Oil
- Comparing Sugar Substitute
- Dietary Fats and Your Health
- Dietary Guidelines for Good Health
- Dietary Reference Intake
- Eating Protein
- Calcium and Your Health
- Food Sources of Vitamin K
- Getting Enough Calcium and Vitamin D
- Getting Enough Fibre
- Getting Enough Folic Acid
- Getting Enough Iron
- Getting Enough Potassium
- Healthy Eating: Cutting Unhealthy Fats From Your Diet
- Healthy Eating: Taking Calcium and Vitamin D
- High Potassium Eating
- High Potassium Foods
- Iron and Your Health
- Iron in Foods
- Low-Potassium Foods
- Major Nutrients in Food
- Minerals: Their Functions and Sources
- Non-Milk Sources of Calcium
- Quick Nutrition Check for Protein
- Quick Nutrition Check for Protein: Sample Menus
- Quick Nutrition Check for Vitamin B12
- Types of Fats
- Vitamins: Their Functions and Sources
- Food Labels
- Plan, Shop and Prepare
- Food, Water and Beverage Safety
- Canada's Food Guide FAQs
- Food Security
- Vegetarian Diets
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Eating Habits
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Healthy Weights
- About Healthy Weights
- Genetic Influences on Weight
- Screening for Weight Problems
- Unplanned Weight Loss
- Quick Tips: Cutting Calories
- Physical Activity for Weight Loss
- Weight Loss by Limiting Calories
- Tips for Maintaining Weight Loss
- Choosing a Weight-Loss Program
- Boosting Your Metabolism
- Exercise Helps Maggie Stay at a Healthy Weight
- Healthy Eating: Recognizing Your Hunger Signals
- Hunger, Fullness, and Appetite Signals
- Weight Management
- Weight Management: Stop Negative Thoughts
- Maggie's Strategies for Eating Healthy
- Maggie: Making Room for Worth-It Foods
- Maggie's Story: Making Changes for Her Health
- Weight Management Centre
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Policies and Guidelines
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Guidelines for Food and Beverage Sales in BC Schools
- Guidelines for Food and Beverage Sales: Making Bake Sales Delicious and Nutritious
- Guidelines for Food and Beverage Sales: Boosting the Sales of Nutritious Food in Schools
- Guidelines for Food and Beverage Sales: Food Fundraiser Ideas for Schools
- Guidelines for Food and Beverage Sales: Involving Everyone in Implementing the Guidelines
- Guidelines for Food and Beverage Sales: Selling Food and Beverages at School Sporting Events
- Guidelines for Food and Beverage Sales: Planning Healthy Cafeteria Menus
- Healthier Choices in Vending Machines
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Guidelines for Food and Beverage Sales in BC Schools
- Provincial Nutrition Resource Inventory
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Forms and Tools
- Walking Log
- Exercise Planning Form
- Physical Activity Log
- Par-Q+ and ePARmed-X+
- Target Heart Rate
- Interactive Tool: What is Your Target Heart Rate
- Borg-Rating of Perceived Exertion Scale
- Overview of BC Provincial and Federal Nutrition Benefits Programs
- Body Mass Index (BMI)
- Body Mass Index (BMI) for Adults
- Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks?
- Measuring Your Waist
- Body Fat Testing
- Fitness: Using a Pedometer, Step Counter, or Wearable Device
- Email a HealthLinkBC Dietitian
- Email a Qualified Exercise Professional
The Meaning of Healthy Weights in British Columbia
The Meaning of Healthy Weights in British Columbia is intended to provide a consistent understanding of healthy weights for the purpose of developing policy and strategies for promoting healthy weights in British Columbia.
What is Healthy Weight?
A healthy weight is defined by a body composition that positively contributes to an individual’s overall health, wellbeing and quality of life over their lifespan. Weight is one marker of health. A healthy weight is different for each individual.
Why is Healthy Weight Important?
Healthy weight, at all ages and stages of life, promotes and supports the physical, mental and social health and wellbeing of individuals, families and communities. Healthy weight reduces the risk and occurrence of and supports the management of weight related diseases and health problems.
How is Healthy Weight Supported?
Supporting healthy weight requires an integrated and comprehensive approach that includes supportive environments, health and social services and policies that address inequities and facilitate healthy eating, active living and mental wellbeing where people live, learn, work and play. Features of this approach include: access to healthy food, opportunities for physical activity, and knowledge and skill development for healthy living. Healthy weight is supported by individuals, families and communities that hold beliefs, attitudes and values, and engage in behaviours that facilitate health and well-being. This approach acknowledges social, economic and cultural diversity, respects all body sizes and is free from weight-related bias, stigma and discrimination.
Who is Responsible for Healthy Weight?
All of society shares the individual and collective responsibility of supporting and fostering healthy weight. Action is necessary at the local, regional, national and global level. The collaboration and commitment of government at all levels, industry, non-government organizations (NGOs), education, research, communities, and the media, through programs, services, policies, practices and products built upon the values of health equity, diversity and autonomy, are pivotal to the promotion and maintenance of healthy weights.
Printable PDF - The Meaning of Healthy Weights in British Columbia (PDF, 46 KB) |
Last updated: October 2013
Developed by the Meaning of Healthy Weights in BC Working Group in consultation with Ministry of Health and Health Authority representatives from the Healthy Eating Strategy Leadership Group (December 2012)
Contact Physical Activity Services
If you have questions about physical activity or exercise, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. Our qualified exercise professionals are available Monday to Friday from 9am to 5pm Pacific Time. You can also leave a message after hours.
Translation services are available in more than 130 languages.
HealthLinkBC’s qualified exercise professionals can also answer your questions by email.
Contact a Dietitian
If you have any questions about healthy eating, food, or nutrition, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. You can speak to a health service navigator who can connect you with one of our registered dietitians, who are available 9am to 5pm Monday to Friday. You can also leave a message after hours.
Translations services are available in more than 130 languages.
HealthLinkBC Dietitians can also answer your questions by email.
HealthLink BC Eating and Activity Program for Kids
Are you looking for a telephone program that helps B.C. children, teens and their families reach healthy weights and improve their overall health and quality of life? Call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) and ask for the HealthLink BC Eating and Activity Program for Kids, or click on the link below.