462 results found
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. … understand healthy eating by teaching them about food—where it comes from, how it grows, … shopping. Use it as a chance to teach them about food labels. Challenge them to find …
HealthLinkBC Files
… as I age? Eating well can help you stay healthy, strong and independent as you age, … eating, bathing, using the toilet and moving about. It can also mean that minor illnesses … or more chronic conditions and want to learn about nutrition recommendations specific to …
Health topics
… heart health. These recommendations are for healthy adults at least 18 years old. These … that you make it a habit to eat a variety of healthy foods each day, limit highly processed … for more information. To follow a heart-healthy diet: Eat a variety of vegetables and …
Health topics
… Actionset Overview Healthy eating starts with smart food shopping. … on the meals and snacks you want. Think about how much time you have to prepare your … on the meals and snacks you want. Think about how much time you have to prepare your …
Health topics
… your weight or just are concerned with healthy eating, dining out can be a challenge. … Plan ahead. Before you go out to eat, think about where you will eat and what you will … food choices when you get too hungry. Think about your portions. Restaurants often serve …
Health topics
… Learning Center Learn about healthy eating Most people have heard that … You will also find plenty of information about nutrition for health conditions such as …
Health topics
… During pregnancy, lots of women wonder about how their body will change and how much … this is something that you've been thinking about too. Weight gain is healthy and normal when you're pregnant. And …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a … pleasant and positive. Avoid making comments about the amount or type of food your child … Have meals often enough (for example, about every 3 hours for toddlers) that your …
Health topics
… Dawn's employer decided to offer a yearlong healthy-weight program that focused on making … doesn't work for me." Changing her thinking about food Changing how she thought about food also helped Dawn go from dieting to …
Health topics
… Overview What is healthy aging? Healthy aging means staying well … one. Talk with your doctor if you're worried about how exercise might affect your health. If … you have been inactive for years, start with about 5 to 10 minutes of activity at a time. …
