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… learn how to calculate the intensity (RPE = rating of perceived exertion), please see the Borg Rating of Perceived Exertion Scale . …
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… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
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… Make a new chart each week and compare your results. The time spent each day and the … time. You may want to bring these charts to your doctor visits. Credits Current as of: … disclaims any warranty or liability for your use of this information. Your use of this …
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Actionset Overview Setting an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ hours of moderate to vigorous activity, such as brisk walking, each …
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… your physical activity and improve your health. Physical activity increases your heart … can help you get started with a safe, heart-healthy walking program. Talk to your doctor … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Rakesh K. Pai …
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… opposite side. Sleep with your head at the foot of your bed. Follow the instructions from … opposite side. Sleep with your head at the foot of your bed. Follow the instructions from …
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… Overview Walking is a simple but powerful exercise for vertigo . It can help improve your balance. … your balance. "Walk and stop" exercise for vertigo "Walk and turn around" exercise for …
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… Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Anne C. … Medicine Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Anne C. … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
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… tips may help you stand and walk using good posture: Keep your ear, shoulder, hip, and … feet every few minutes. Keep your lower back in the neutral position . Related Information …
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… Complete one of these records each day for several days, then take the completed records to your doctor. This information will help you and your doctor see … Guidelines, No. 2. Rockville, MD: Agency for Health Care Policy and Research (AHCPR). …
