733 results found
Health topics
… learn how to calculate the intensity (RPE = rating of perceived exertion), please see the Borg Rating of …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
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… end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, … end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
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… club. Set a goal to take part in an organized fitness walk. Walk a dog every day. Plan … with you when you walk. Related Information Fitness: Getting and Staying Active Fitness: Using a Pedometer, Step Counter, or …
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… your health. Physical activity increases your heart rate , strengthens your heart, and increases blood circulation through … can help you get started with a safe, heart-healthy walking program. Talk to your doctor …
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… get in and out of bed safely, you can use the log roll method. Here are some tips that may … get in and out of bed safely, you can use the log roll method. Here are some tips that may …
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… Overview Walking is a simple but powerful exercise for … vertigo . It can help improve your balance. Walking with greater balance will allow you to …
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… chart can help you see your progress in the walking exercises for vertigo. Put the date in … you are able to do it. See the example below. Walking exercises 1, 2, and 3 Date … chart can help you see your progress in the walking exercises for vertigo. Put the date in …
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… tips may help you stand and walk using good posture: Keep your ear, shoulder, hip, and … feet every few minutes. Keep your lower back in the neutral position . Related …
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… Overview Complete one of these records each day for several days, then take the completed records to your doctor. This information will … content . … Overview Complete one of these records each day for several days, then take …
