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Health topics
… Use the chart below to keep track of how much activity you are getting. Include not only … parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress so …
Health topics
… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… Overview Regular physical activity can improve your health. It can also … leading a healthy lifestyle. This can include physical activity, good nutrition, getting …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
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… Being more physically active can help you feel better, … like to try. Find a time and location when activity is fun for you. Some people like to … session). Monitor your successes by using a logbook, calendar, or diary. Check out our …
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… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … or more each time. At least 60 minutes of physical activity is recommended each day. …
Health topics
… Here are some definitions of commonly used physical activity terms. Active living An approach to life that values and includes physical activity in everyday living. Body …
