514 results found
Health topics
… or seeds (3 g to 8 g protein). 2 Tbsp (30 mL) peanut butter or other nut or seed butter (4 g … or wheat germ to yogurt. You can also: Spread peanut butter on a banana. Mix cottage cheese … or seeds (3 g to 8 g protein). 2 Tbsp (30 mL) peanut butter or other nut or seed butter (4 g …
HealthLinkBC Files
… before 2 years of age as they do not have enough fat and energy to support growth and … to pay attention to include iron, zinc, vitamin B12, omega-3 fatty acids, calcium and vitamin D. Plan meals and snacks …
Health topics
… Overview A balanced vegetarian diet can provide all the nutrients you need … if you plan to eat a plant food-only vegan diet. Get enough protein. A vegetarian … eggs and dairy provides quality protein. A vegan diet requires careful planning. A …
Health topics
… At every meal, the food has to be measured carefully so that the right amounts of each … At every meal, the food has to be measured carefully so that the right amounts of each …
Health topics
… Overview What is a vegan diet? A vegan (say "VEE-gun" or "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't …
Health topics
… Hypertension) diet can help you lower your blood pressure. It includes eating fruits, … For more information on the DASH diet, see: High Blood Pressure: Using the DASH Diet . …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy … for health conditions such as diabetes, heart disease, food allergies, digestive …
Health topics
… Overview The updated Canada’s food guide (CFG) was released in January of … evidence-based suite of tools that provides food and eating information and guidance for … in public institutions such as day cares, schools, hospitals, and long-term care …
Health topics
… your blood pressure and lower your risk of health problems caused by high blood pressure. … Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change … and friends to see if someone wants to eat healthy foods with you or cheer you on. Don't …
Health topics
… iron: Iron deficiency anemia Iron and your health (HealthLinkBC File #68c) Iron in foods (HealthLinkBC File #68d) Vitamin B12 deficiency …
