Breadcrumb

Home
Healthy Eating & Physical Activity
Food and Nutrition
Sugary Drinks and Other Beverages
Sugary Drinks - How Much Sugar Are You Drinking?

Print
Feedback
Email a link

Content Map Terms

Sugary Drinks - How much sugar are you drinking?

Healthy Eating & Physical Activity Categories

Active for Health
Age and Stage
Being Active
Conditions
Food and Nutrition
Healthy Weights
Policies and Guidelines
- Guidelines for Food and Beverage Sales in BC Schools
- Healthier Choices in Vending Machines
  - Guidelines for Food and Beverage Sales: Stock Vending Machines and Stores with Healthy Food and Beverages
Provincial Nutrition Resource Inventory
Forms and Tools
Email a HealthLinkBC Dietitian
Email a Qualified Exercise Professional

Calories from sugar in drinks can add up quickly. Hover your mouse over each beverage to find out how much added sugar is in common sugary drinks. Remember: Limit added sugar per day to 13 tsp or less from all sources.

How much sugar are you drinking?

- Iced Tea
- 355mL
- 8
- cubes
  
  of sugar
- Vitamin Water
- 591mL
- 8
- cubes
  
  of sugar
- Juice
- 450mL
- 101/2
- cubes
  
  of sugar
- Sports Drink
- 700mL
- 10
- cubes
  
  of sugar
- Energy Drink
- 500mL
- 14
- cubes
  
  of sugar

- Specialty Coffee
- (with syrup &
  
  whipped cream)
- 473mL
- 17
- cubes
  
  of sugar
- Bubble
  
  Tea
- (sweetened)
- 500mL
- 21
- cubes
  
  of sugar
- Large
  
  Pop
- 730mL
- 21
- cubes
  
  of sugar
- Large
  
  Slush
- 1000mL
- 24
- cubes
  
  of sugar
- Water
- 0
- cubes
  
  of sugar

Make water your drink of choice – replace sugary drinks with water!

Last Updated: August 5, 2013

About This Page General Feedback Email Link Physical Activity Services

We appreciate your feedback. Comments submitted through the form below can help us fix errors in page content, get rid of interface bugs, and update the HealthLinkBC website to better suit the needs of the people who use it.

To submit feedback about this web page, please enter your comments, suggestions, compliments or questions in the form below. To submit general feedback about the HealthLink BC website, please click on the General Feedback tab.

Page

Feedback Regarding:

Content

Functionality

Message:

Your name:

Your email:

Do you want a reply?

Yes

Leave this field blank

To submit general feedback about the HealthLink BC website, please enter your comments, suggestions, compliments or questions in the form below. To submit feedback about a specific web page, please click on the About This Page tab.

Please note that we are unable to provide general health information or advice about symptoms by email. For general health information or symptom advice, please call us at 8-1-1 any time of the day or night.

For questions about food and nutrition, please click on Email a HealthLinkBC Dietitian.

What is your message about?

Message:

Your name:

Your email:

Leave this field blank

To share this link, enter the information below and click on the "submit" button.

Fields marked with an asterisk (*) are mandatory.

To (email):

From (name)

Message:

Leave this field blank

There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity question. Physical activity related questions will be answered by one of HealthLink BC’s qualified exercise professionals.

To submit your question about physical activity, please complete the form below.

For questions not related to physical activity, please use the General Feedback tab.

indicates required fields

Terms and Conditions

Please read and accept our Terms and Conditions.

I accept.

Consent

You may be sharing personal information when you submit this form. Consent is required to receive a reply. Please confirm that you are providing consent to receive a reply from physical activity services with your non-encrypted personal information submitted in the email below, and that you understand and accept the risks of sending / receiving your personal information through email. Please do not submit personal information or requests on behalf of someone else unless you are the parent or guardian of a minor who is incapable of acting on their own behalf.

I consent.

Your name:

Your email (Please make sure the email address you have entered is accurate)

Please select one of the following:

Female

Male

Age (in years)

Postal Code (no space)

Enter your physical activity question here:

Leave this field blank

Contact Physical Activity Services

If you have questions about physical activity or exercise, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. Our qualified exercise professionals are available Monday to Friday from 9am to 5pm Pacific Time. You can also leave a message after hours.

Translation services are available in more than 130 languages.

HealthLinkBC’s qualified exercise professionals can also answer your questions by email.

Email Physical Activity Services

Contact a Dietitian

If you have any questions about healthy eating, food, or nutrition, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. You can speak to a health service navigator who can connect you with one of our registered dietitians, who are available 9am to 5pm Monday to Friday. You can also leave a message after hours.

Translations services are available in more than 130 languages.

HealthLinkBC Dietitians can also answer your questions by email.

Email a HealthLinkBC Dietitian