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Sugary Drinks - How Much Sugar Are You Drinking?

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Sugary Drinks - How much sugar are you drinking?

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Calories from sugar in drinks can add up quickly. Hover your mouse over each beverage to find out how much added sugar is in common sugary drinks. Remember: Limit added sugar per day to 13 tsp or less from all sources.

How much sugar are you drinking?

- Iced Tea
- 355mL
- 8
- cubes
  of sugar
- Vitamin Water
- 591mL
- 8
- cubes
  of sugar
- Juice
- 450mL
- 101/2
- cubes
  of sugar
- Sports Drink
- 700mL
- 10
- cubes
  of sugar
- Energy Drink
- 500mL
- 14
- cubes
  of sugar

- Specialty Coffee
- (with syrup &
  whipped cream)
- 473mL
- 17
- cubes
  of sugar
- Bubble
  Tea
- (sweetened)
- 500mL
- 21
- cubes
  of sugar
- Large
  Pop
- 730mL
- 21
- cubes
  of sugar
- Large
  Slush
- 1000mL
- 24
- cubes
  of sugar
- Water
- 0
- cubes
  of sugar

Make water your drink of choice – replace sugary drinks with water!

Last Updated: August 5, 2013

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