416 results found
HealthLinkBC Files
… and having regular meals and snacks can all help to boost energy without relying on … The amount of vitamins and minerals may exceed what is safe for children and … like a hockey tournament, a sports drink may be helpful. It’s easy to confuse sports …
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… can help you manage your energy when you have ME/CFS. They are: Staying within your … Adaptation Date: 6/14/2023 Adapted By: HealthLink BC Adaptation Reviewed By: HealthLink BC Adaptation Date: 6/14/2023 …
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… it's a good idea to keep your caffeine intake below 300 mg (about 2 cups of coffee) a … physical activity or exercise. If your child takes part in intense or long-lasting … it's a good idea to keep your caffeine intake below 300 mg (about 2 cups of coffee) a …
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… meals. This will help you keep from losing weight. Sip small amounts of fluids if you … meals. This will help you keep from losing weight. Sip small amounts of fluids if you …
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… and nicotine. These can all disrupt your sleep and add to fatigue. Get a good night's sleep. Try to get rid of all sounds and lights … you go to bed. And use your bed only for sleeping and sex. Don't read or watch TV in …
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… feel better. Your doctor can tell you how to contact a support group. Consider going to … feel better. Your doctor can tell you how to contact a support group. Consider going to …
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… recognize mood changes in your child as they start to occur. Catching and treating these … recognize mood changes in your child as they start to occur. Catching and treating these …
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… high blood pressure, heart disease, stroke, arthritis or joint pain, and diabetes. If your … high blood pressure, heart disease, stroke, arthritis or joint pain, and diabetes. If your …
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… Overview What is healthy aging? Healthy aging means staying well as you … are common. Your metabolism slows over time. This means that your body needs less …
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… Overview Healthy Eating—Topic Overview How do you get … also important. Listening to your body Young children are good at listening to their … hungry. They stop when they're full. But adults may ignore these signals. They may keep …
