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… like fruit punch, strawberry and blueberry. Health Canada limits the types and amounts of … much caffeine can: Disrupt sleep and impact mental and physical health Cause increased … and blood pressure Lead to anxiety, digestive problems and dehydration Drinking enough …
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… can help you manage your energy when you have ME/CFS. They are: Staying within your … is called post-exertional malaise. People who have ME/CFS often call it a "crash." Staying … You can think of the amount of energy you have to spend in a day as your "energy …
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Overview What are energy drinks? Energy drinks are drinks that claim to improve energy. Their main ingredient is caffeine. They usually contain sugar, which adds calories. They also may contain …
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… COPD, heart failure, or another long-term (chronic) condition. You may feel at times as … support and advice. Related Information COPD (Chronic Obstructive Pulmonary Disease) Heart … COPD, heart failure, or another long-term (chronic) condition. You may feel at times as …
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… they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat … enough fluids to balance the loss from sweating from exercise. To protect yourself from … Fitness: Getting and Staying Active Healthy Eating Credits Current as of: October …
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… it, and helps you feel supported. A good relationship with your doctor is important. … it, and helps you feel supported. A good relationship with your doctor is important. …
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Condition Basics Bipolar disorder in children: Overview Bipolar disorder is sometimes called manic depression. It is a mental health condition that causes extreme mood changes. Moods go from times of …
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… Overview What is a healthy weight? A healthy weight is the weight at which you feel … play. It's also one that lowers your risk for health problems. Why pay attention to your …
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… Being more active will make your daily activities easier. Physical activity includes … Preventing Falls in Older Adults Quick Tips: Having Enough Energy to Stay Active … sexually active as you get older Try these tips to keep sexual activity a part of your …
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… Overview Healthy Eating—Topic Overview How do you get … have plenty of energy. It can help you handle stress better. Healthy eating is one of the … They protect your body from damage caused by free radicals . 3. Moderation Moderation is …
