311 results found
Health topics
Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to be, but you do have to think about it. You need to do more than just not use the …
Health topics
… and strength, and create balance in the body). When you're deciding on a DVD or video, … and strength, and create balance in the body). When you're deciding on a DVD or video, …
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Overview Reading food labels Most packaged foods have a Nutrition Facts label. This will tell you how much sodium is in one serving of food. Here are some tips to help you. Look at both the serving …
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… this form to record the sodium content of the foods you eat or drink each day. This record … in your diet. Use the Nutrition Facts on food labels to help find how much sodium you … Week of __________________. Date and weight. Foods and drinks consumed during the day. …
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… Take this record with you when you visit your health professional. See the example below. My … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Kathleen … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Kathleen …
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… North Vancouver Parksville Penticton Pitt Meadows Port Alberni Port Coquitlam Port Moody …
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… keep your heart strong and your blood vessels healthy. Learn how to improve heart function, … an existing heart condition. Eating for heart health Prevention Eating well helps protect … of blood clots. Warfarin is a medication used to prevent and treat blood clots. If you …
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… to make decisions for yourself and those you care for. With our website and telephone … in more than 130 languages. For service in another language, say the language you want (for … the Healthy Eating for Seniors Guide, the Move for Life DVD and guides on reducing …
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… as you age. Assess your risk Older adults with frailty are the most likely to … of your slip or trip with a healthcare provider can provide useful information … sense of touch as you age. Changes to the skin and nerves affect how the body reacts to …
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… fruits, vegetables, whole grains, and non-fat dairy foods. Also help your child … fruits, vegetables, whole grains, and non-fat dairy foods. Also help your child …
