317 results found
Health topics
… Actionset Overview Part of healthy eating is eating less sodium, or salt. … use the salt shaker. After all, almost all foods contain sodium naturally or as an … by: Reading labels to see how much sodium foods contain. Limiting packaged foods and …
Health topics
You can buy a wide variety of fitness instruction DVDs and videos (or borrow them from your local library). The advantage of working with a DVD or video is that you can do a workout in your own home …
Health topics
… Reading food labels Most packaged foods have a Nutrition Facts label. This will tell … If you eat more than the serving size, you have eaten more sodium than is listed for one … Reading food labels Most packaged foods have a Nutrition Facts label. This will tell …
Health topics
… you are getting too much sodium in your diet. Use the Nutrition Facts on food labels … you when you see your doctor or registered dietitian. My doctor recommends that I have … (or ______ grams) of sodium in my diet each day. Week of __________________. …
Health topics
… Take this record with you when you visit your health professional. See the example below. My … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Kathleen … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Kathleen …
Health topics
… Resource Type Enter Contact Information Healthy eating for seniors Healthy Eating for Seniors Healthy Eating for …
Health topics
… keep your heart strong and your blood vessels healthy. Learn how to improve heart function, … an existing heart condition. Eating for heart health Prevention Eating well helps protect … pages below for recommendations on a heart healthy diet: Healthy eating: Eating …
Health topics
… Overview HealthLink BC provides reliable non-emergency health information and advice in British … fact sheets about public health and safety topics. The files are available on our website …
Health topics
… the circumstances of your slip or trip with a healthcare provider can provide useful … 65 and older. These guidelines will help your healthcare team work with you to lower your … conversation about fall prevention with your healthcare provider, or with friends and …
Health topics
… blood pressure is treated in different ways. Treatment depends on how high the blood … blood pressure is treated in different ways. Treatment depends on how high the blood …
