185 results found
Health topics
… Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt. Mix the … disclaims any warranty or liability for your use of this information. Your use of this …
Primary care
… contraceptives, renew prescriptions, and give vaccines. Image Travel Assistance Program More …
Health topics
… You don't have to abandon all your favourite recipes to eat healthier. Several small changes to your current recipes can often greatly lower the saturated … for making heart-healthy changes in your recipes. Recipe modifications Instead of: …
Health topics
… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … sodium in your diet by: Reading labels to see how much sodium foods contain. Limiting … registered dietitian (RD). An RD can help you find out how much salt you are eating and find …
Health topics
… limit how much sodium you eat to about 2,000 milligrams (mg) a day. Buy foods that are … limit how much sodium you eat to about 2,000 milligrams (mg) a day. Get active. Regular … limit how much sodium you eat to about 2,000 milligrams (mg) a day. Buy foods that are …
Health topics
… Eating: Recognizing Your Hunger Signals Nutrition While Breastfeeding Stress … www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/d… for more … a lot of fat, calories, and salt. Use the Nutrition Facts label on packaged, canned, and …
Health Features
… from. Here are some ideas for adding new healthful foods to your holiday table: Serve a … tofu steaks For more ideas, check out these healthier holiday recipes from the Heart and … your classic holiday recipes to make them healthier, here are some ideas to get started: …
HealthLinkBC Files
… salt Iron Iron helps the body make red blood cells, which is important for growth and brain … Vitamin B12 helps keep nerves and red blood cells healthy. It’s only found naturally in … salt Iron Iron helps the body make red blood cells, which is important for growth and brain …
Health topics
… Wound Healing How to Eat Healthy When You're Home All The Time How to Find Sodium Hunger, … Wound Healing How to Eat Healthy When You're Home All The Time How to Find Sodium Hunger, …
HealthLinkBC Files
… Pregnant women, children, people with thyroid problems, or known iodine sensitivity … Pregnant women, children, people with thyroid problems, or known iodine sensitivity …
