187 results found
Health topics
… Salt Substitute Recipe On this page: Overview Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix … MS, RD, CDE - Certified Diabetes Educator … Salt Substitute Recipe …
Health topics
… Modify Recipes for a Heart-Healthy Diet On this page: Overview … chips ½ cup (125 mL) chocolate chips To eat less fat and salt, try these tips while you cook. Heart-healthy cooking … fresh fish, meats, fruits, and vegetables. Or look for low-salt convenience foods. Then make a balanced meal by adding …
Health features
… Lighten Up Your Holiday Recipes Last updated October 25, 2024 The holidays are often … an opportunity to build new food traditions. Modifying old recipes or adding new dishes to a traditional meal, helps … Use herbs and spices to add extra flavour instead of salt Try no sodium or low sodium broth for gravies, sauces …
Primary care
… Salt Spring Island Primary Care Last updated January 30, … in your community We are grateful to live and work on Salt Spring Island and acknowledge that the lands and waters … plan and deliver the health care needs of a community. The Salt Spring Island Primary Care team is working with local …
Health topics
… Overview Part of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to be, but you … think about it. You need to do more than just not use the salt shaker. After all, almost all foods contain sodium … foods when eating out and make suggestions for low-sodium recipes and meals. Remember that the biggest source of …
Healthy eating
… use low fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, … ½ tsp sugar ½ tsp Worcestershire sauce ½ tsp pepper ½ tsp salt ½ tsp red or green pepper Place all ingredients in a … with flour or cornstarch. Season with garlic, minced herbs, salt and pepper. Low fat trifle Layer the bottom of a large …
Health topics
… are low in saturated fat, trans fat, and cholesterol. Limit salt (sodium). Stay at a healthy weight by balancing the … are high in calories, so watch your serving sizes. Limit salt (sodium). For good health, less is best. This is … of salt, to add flavour to foods. Modify your favourite recipes so they have less fat and calories but still taste …
HealthLinkBC files
… dehydration from diarrhea is a concern. Oral rehydration salts (ORS) should be considered. Oral rehydration salt (ORS) If diarrhea is severe or does not improve after … a pre-packaged ORS mix, you can make your own using the recipe below. Use only until you’re able to get medical …
Health topics
… more sodium than they need. Try to limit how much sodium (salt) you eat. For good health, less is best. This is … Foods Heart-Healthy Eating Heart-Healthy Lifestyle Modify Recipes for a Heart-Healthy Diet Citations Rabi … more sodium than they need. Try to limit how much sodium (salt) you eat. For good health, less is best. This is …
Health topics
… Diet Minerals: Their Functions and Sources Modify Recipes for a Heart-Healthy Diet Natural Health Products … Rethinking Drinking: Alcohol and Managing Your Weight Salt Substitute Recipe Setting Goals Snack Ideas for … Kidney Stones: Preventing Kidney Stones Through Diet Low-Salt Diets: Eating Out Nutrition While Breastfeeding Current …
