185 results found
Health topics
… Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt. Mix the following dried herbs and spices …
Primary care
… We are grateful to live and work on Salt Spring Island and acknowledge that the … the health care needs of a community. The Salt Spring Island Primary Care team is … people living in the following communities: Salt Spring Island Vesuvius Fernwood Ganges …
Health topics
… You don't have to abandon all your favourite recipes to eat healthier. Several small … (125 mL) chocolate chips To eat less fat and salt, try these tips while you cook. … fruits, and vegetables. Or look for low-salt convenience foods. Then make a balanced …
Health topics
… of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to … it. You need to do more than just not use the salt shaker. After all, almost all foods … out and make suggestions for low-sodium recipes and meals. Remember that the biggest …
Health topics
… too much alcohol, eating a lot of sodium (salt), being overweight, and not exercising. … High Blood Pressure: Using the DASH Diet Low-Salt Diets: Eating Out What Increases Your … on your food. Use less salt (or none) when recipes call for it. You can often use half …
Health topics
… cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating … you make meals, and share healthy, delicious recipes and cooking tips. If you need more … If your favourite foods are high in fat, salt, sugar, or calories, limit how often you …
Health Features
… to build new food traditions. Modifying old recipes or adding new dishes to a traditional … and spices to add extra flavour instead of salt Try no sodium or low sodium broth for … and spices to add extra flavour instead of salt Try no sodium or low sodium broth for …
HealthLinkBC Files
… and colours Are made with little or no added salt or sugar See Baby's first foods - … Guide Kitchen. Here you’ll find vegetarian recipes for toddlers 2 years of age and older, … Choose products with little or no added salt Iron Iron helps the body make red blood …
Health topics
… Minerals: Their Functions and Sources Modify Recipes for a Heart-Healthy Diet Natural … Drinking: Alcohol and Managing Your Weight Salt Substitute Recipe Setting Goals Snack … Preventing Kidney Stones Through Diet Low-Salt Diets: Eating Out Nutrition While …
HealthLinkBC Files
… from diarrhea is a concern. Oral rehydration salts (ORS) should be considered. Oral rehydration salt (ORS) If diarrhea is severe or does not … ORS mix, you can make your own using the recipe below. Use only until you’re able to …
