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Healthy Eating to Lower High Blood Pressure

… 68b Nutrition Series Having high blood pressure means that blood is pushing too hard …
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Healthy Eating Eating Less Sodium

… use the salt shaker. After all, almost all foods contain sodium naturally or as an … by: Reading labels to see how much sodium foods contain. Limiting packaged foods and … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … …
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Healthy Eating

Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains …
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Healthy eating and healthy aging for adults

… well as I age?  Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …
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Healthy Eating

… allergies, digestive problems, and eating disorders. To learn more, browse our Healthy … Weight Management Health Topics Medical Tests Make a Wise Decision Take Action … Health Topics Added Sugars Alzheimer's and Other Dementias: Maintaining Good Nutrition …
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Healthy Eating Staying With Your Plan

Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start eating …
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Plant-based eating guidelines

… that help protect your body’s cells from damage. This offers many health benefits, such as … butter smoothie with fortified soy beverage or soy yogurt Sprinkle nuts and seeds on … fat milk, and fortified plant-based beverages such as soy, oat and almond. Are all …
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Healthy Diet Guidelines for a Healthy Heart

… Overview Canadian experts publish dietary and lifestyle guidelines for general … to choose the following foods: Lean meats and plant-based alternatives like beans or tofu Fish, …
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Healthy Eating Making Healthy Choices When You Eat Out

… because alcohol can also dehydrate you. How can you make healthy choices when you eat … meals lower in fat Before you order, find out how the food is prepared. Foods that are … on the side. This will allow you to control how much you use. Choose reduced-fat salad …
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Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …