16 results found
HealthLinkBC Files
… changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … health. For more information: Healthy Eating Guidelines for Lower Sodium Eating: …
Health topics
… dietary changes by providing meal-planning guidelines that are realistic and specifically … and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to …
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… Overview Healthy Eating—Topic Overview How do you get started on … from Healthy Eating for Canadians . These guidelines provide tips for eating well to stay …
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… Overview Heart-healthy eating means eating food that can help lower … Diet Related Information Healthy Diet Guidelines for a Healthy Heart Healthy Eating …
Health topics
… include aging, drinking too much alcohol, eating a lot of sodium (salt), being … What can you do to prevent it? A heart-healthy lifestyle can help you prevent high … men and women can follow the adult screening guidelines. Learn more Automated Ambulatory …
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… or blood vessels don’t work as they should. Eating well and being physically active can … your heart strong and your blood vessels healthy. Learn how to improve heart function, … Eating heart-healthy foods Plant-based diet guidelines Modify recipes for a heart-healthy …
HealthLinkBC Files
… What is a plant-based diet? A plant-based eating pattern is made up of mostly plant foods … and canned fruits and vegetables are all healthy options. Choose a variety of colours to … . … Plant-based eating guidelines … What is a plant-based diet? A …
Health topics
… make it more likely. These things include eating too much food that contains saturated … Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, … a cholesterol test Doctors use different guidelines to decide when a person should have …
Health topics
… failure is treated with medicines, a heart-healthy lifestyle, and the steps you take to … role in managing a health condition. Healthy Eating: Eating Less Sodium Heart Failure Daily … flow as they should from the upper to the lower part of the heart (heart block) Other …
Health topics
… with taking medicines and having a heart-healthy lifestyle. Take medicines and have a … These include aspirin and medicines to lower blood pressure and cholesterol. You also … lifestyle A heart-healthy lifestyle includes eating a healthy diet, not smoking, staying at …
