2339 results found
HealthLinkBC Files
… 68b Nutrition series Having high blood pressure means that blood is pushing too … hard against artery walls. This can damage your arteries over time and increase your risk … hypertension. What dietary changes can help lower blood pressure? Healthy eating can help …
Health topics
… of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to … food during cooking or at the table. Using low-sodium spices and sauces to add flavour to … like french fries, pizza, and tacos. Low-Salt Diets: Eating Out Cook with less sodium Use …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
HealthLinkBC Files
… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
HealthLinkBC Files
… body’s cells from damage. This offers many health benefits, such as lowering the risk of … and canned fruits and vegetables are all healthy options. Choose a variety of colours … plant-based protein foods every day for a healthy and often budget-friendly option. …
Health topics
… Overview Canadian experts publish dietary and lifestyle guidelines for general heart health. These recommendations are for healthy adults at least 18 years old. These …
Health topics
… Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part …
Health topics
… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before …
HealthLinkBC Files
… This handout will help you to plan your diet when taking warfarin. When we cut or … the body and block blood flow. This can cause heart attack, stroke, deep vein thrombosis and … at its best. Steps you can take Follow a healthy and well-balanced diet. You do not …
