2322 results found
HealthLinkBC Files
… changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … health. For more information: Healthy Eating Guidelines for Lower Sodium Eating: …
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… Actionset Overview Part of healthy eating is eating less sodium, or salt. Does … ham, and jerky. Pick dairy products that are lower in salt, such as milk and yogurt instead …
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… Overview Healthy Eating—Topic Overview How do you get started … from Healthy Eating for Canadians . These guidelines provide tips for eating well to stay healthy and lower your risk of diseases such as heart …
HealthLinkBC Files
… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … flu cause more harm than they usually would Lower the risk of falls. Falls are a leading …
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… Learning Center Learn about healthy eating Most people have heard that healthy … Fish and Fish Oil Cholesterol Treatment Guidelines Choosing a Vitamin and Mineral …
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… experts publish dietary and lifestyle guidelines for general heart health. These recommendations are for healthy adults at least 18 years old. These … and foods with added sugar. When you are eating away from home, try to follow these …
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… Actionset Overview Eating one healthy meal isn't hard. It's not … like controlling your high blood pressure or lowering your cholesterol. Are those goals the …
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… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … at fast-food places. By following some simple guidelines, you can enjoy eating out and still …
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… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
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… dietary changes by providing meal-planning guidelines that are realistic and specifically … and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to …
