Search Results

2325 results found

HealthLinkBC Files

Healthy Eating to Lower High Blood Pressure

… 68b Nutrition Series Having high blood pressure means that blood is pushing too hard …
Health topics

Healthy Eating Eating Less Sodium

… can you reduce the amount of sodium you eat? Getting started Talk with your doctor about … butter. Frozen prepared meals. Canned vegetables and soups, broths, and bouillon. … Cook with less sodium Use fresh fruits and vegetables (or frozen vegetables) and fresh …
Health topics

Healthy Eating

Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains …
HealthLinkBC Files

Healthy eating and healthy aging for adults

… well as I age?  Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …
Health topics

Healthy Eating

… allergies, digestive problems, and eating disorders. To learn more, browse our Healthy … Weight Management Health Topics Medical Tests Make a Wise Decision Take Action … Health Topics Added Sugars Alzheimer's and Other Dementias: Maintaining Good Nutrition …
Health topics

Healthy Eating Staying With Your Plan

… If you're having problems staying with your plan, don't worry. You're not alone. You'll be … want it. If you've started a healthy eating plan but don't feel like you're making any … goals. If you've started a healthy eating plan but are having trouble keeping it going, …
HealthLinkBC Files

Plant-based eating guidelines

… that help protect your body’s cells from damage. This offers many health benefits, such as … butter smoothie with fortified soy beverage or soy yogurt Sprinkle nuts and seeds on … fat milk, and fortified plant-based beverages such as soy, oat and almond. Are all …
Health topics

Healthy Diet Guidelines for a Healthy Heart

… Overview Canadian experts publish dietary and lifestyle guidelines for general … to choose the following foods: Lean meats and plant-based alternatives like beans or tofu Fish, …
Health topics

Healthy Eating Making Healthy Choices When You Eat Out

… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before …
Health topics

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …