2435 results found
Health topics
… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see …
HealthLinkBC Files
… well as I age? Eating well can help you stay healthy, strong and independent as you age, … and health. That can mean having a harder time with daily tasks like eating, bathing, … one-size-fits-all eating pattern for healthy aging. Many styles of eating can support your …
Health topics
… They stop when they're full. When we try to control how much children eat, we interfere … or trying a new food). If you serve dessert, consider it part of the meal, not a treat to … They stop when they're full. When we try to control how much children eat, we interfere …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … also important. Listening to your body Young children are good at listening to their … hungry. They stop when they're full. But adults may ignore these signals. They may keep …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be … hard to know what healthy eating means. Our topics can teach you how to eat well, whether …
Health topics
… eating healthy every day. If you're having problems staying with your plan, don't worry. … eating healthy every day. If you're having problems staying with your plan, don't worry. …
Health topics
… are at risk for or already have high blood pressure. Try to limit how much sodium you eat … (mg) a day. This can help lower your blood pressure. If you have high blood pressure and limit your sodium to 1,500 mg a …
Health topics
Actionset Overview Replacing a bad habit with a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out …
Health topics
Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat healthier or lose …
HealthLinkBC Files
… changes can help lower blood pressure? Healthy eating can help lower your blood pressure and improve your overall health. Here are the most important dietary … lemon, lime, ginger, garlic and onion Make healthier choices when eating out. Restaurant …
