2433 results found
Health topics
… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see …
HealthLinkBC Files
… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
Health topics
… Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part …
Health topics
… Actionset Overview Heart disease is the number one killer of both … most important things you can do is to start eating a heart-healthy diet. Changing your diet can help stop …
Health topics
… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … on track. How do you overcome barriers to healthy eating? The best way to overcome …
Health topics
… to the grocery store. Whether you want to eat healthier or lose weight, these tips will help … to the grocery store. Whether you want to eat healthier or lose weight, these tips will help …
HealthLinkBC Files
… 68b Nutrition Series Having high blood pressure means that blood is pushing too … Himalayan salt are high in sodium Increase potassium intake While most Canadians eat too much sodium, many do not eat enough potassium. Foods rich in potassium include …