2415 results found
Health topics
… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … sodium in your diet by: Reading labels to see how much sodium foods contain. Limiting … registered dietitian (RD). An RD can help you find out how much salt you are eating and find …
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… high blood pressure, heart disease and type 2 diabetes. If you have one or more chronic … high blood pressure, heart disease and type 2 diabetes. … If you have one or more chronic …
Health topics
… Actionset Overview Childhood is the best time to learn the … can last a lifetime. Healthy eating can help your child feel good, stay at or reach a … Eating for Children Healthy Habits for Kids Helping Your Child Who Is Overweight How do …
Health topics
… Eating: Recognizing Your Hunger Signals Nutrition While Breastfeeding Stress … www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/d… for more … a lot of fat, calories, and salt. Use the Nutrition Facts label on packaged, canned, and …
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… Wound Healing How to Eat Healthy When You're Home All The Time How to Find Sodium Hunger, … Wound Healing How to Eat Healthy When You're Home All The Time How to Find Sodium Hunger, …
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… day. The hard part is making changes in your daily life so that you start eating … day. If you're having problems staying with your plan, don't worry. You're not alone. You'll be …
Health topics
… acids, are best. Limit drinks and foods with added sugar. How to eat a heart-healthy diet … check your portion sizes. Limit drinks with added sugar. If you want to lose weight, … See a picture of a standard drink . Limit added sugar . Limit drinks and foods with …
Health topics
… Here are some frequent barriers and some solutions to them. "I'll never be able to … on days when you feel discouraged. Possible solutions: Carefully define "success" and … have more important things to do." Possible solutions: Learn ways to manage your time …
Health topics
… Actionset Overview Healthy eating starts with smart food … to the grocery store. Whether you want to eat healthier or lose weight, these tips will help … This way you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, …
HealthLinkBC Files
… in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of … in potassium include vegetables and fruits, milk, yogurt, beans, peas, lentils, nuts and … is not just a result of what you eat or how active you are. Many factors including …
