49 results found
Health topics
… Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this sound hard? It …
Healthy eating
… We need small amounts of sodium, but eating too much can increase the risk of high … condiments. If you eat these foods, eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from …
HealthLinkBC Files
… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … foods that are high in sodium. Eat them less often and in smaller amounts Use the …
Health topics
… most important things you can do is to start eating a heart-healthy diet. Changing your diet can help stop … sizes. Limit salt (sodium). For good health, less is best. This is especially important for …
Healthy eating
… have any symptoms. At each stage the body is less able to get rid of extra water and waste. … your kidneys function better for longer. Eating a variety of healthy foods such as vegetables and fruits, …
HealthLinkBC Files
… changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … to reduce your sodium intake to 2000 mg or less per day. Although many foods contain …
Health topics
… and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to … each day. You may need to limit sodium to less than 2,000 mg each day. Healthy Eating: …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on … Fats From Your Diet Healthy Eating: Eating Less Sodium Healthy Eating: Getting Support …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy … Heart-Healthy Foods Healthy Eating: Eating Less Sodium Healthy Eating: Getting Support …
Health topics
… Overview To stay at a healthy weight and prevent disease, Canada's … regularly, you can start to make healthy eating a pattern. Patterns of healthy eating … the types that don't. Choose foods that have less saturated fat . Choose more foods with …
