15 results found
Health topics
… Overview What is a vegan diet? A vegan (say "VEE-gun" or "VAY-gun") diet is a …
HealthLinkBC Files
… 69j Child nutrition series A well-planned vegan diet can be a healthy eating pattern for people … about eating well while following a vegan eating pattern during early childhood. …
Health topics
… Overview A balanced vegetarian diet can provide all the nutrients you need for … if you plan to eat a plant food-only vegan diet. Get enough protein. A vegetarian … eggs and dairy provides quality protein. A vegan diet requires careful planning. A variety …
Health topics
… Overview What is a vegetarian diet? In general, a vegetarian diet is a diet … no eggs, meat, poultry, seafood, or fish. Vegan. It's a diet of only plant foods. This … fish, and/or eggs. Why eat a vegetarian or vegan diet? People may choose a vegetarian or …
Health topics
… with B12. This may include people who eat a vegan diet and older adults who don't eat a variety … B12 deficiency anemia. People who follow a vegan diet can prevent it by taking a daily …
Health topics
… foods that also contribute calcium to the diet. Vitamin D is found naturally in very few … food guide recommend following a vegetarian/vegan diet? Health Canada recommends eating … recommend following a vegetarian or vegan diet, although these diets may also align …
HealthLinkBC Files
… 69k Child nutrition series A vegetarian diet can be a healthy eating pattern for people … having these foods regularly, or if you’re vegan and are breastfeeding or chestfeeding. The milk of people following a vegan eating pattern may be low in vitamin B12. …
Health topics
… anemia People who follow a vegetarian or vegan diet need to pay extra attention to getting enough vitamin B12: Vegan diet Vegetarian diets Anemia during …
Health topics
… babies and toddlers (HealthLinkBC File #69i) Vegan feeding guidelines for babies and … and preparing meals (Government of Canada) Vegan diet Vegetarian diets Healthy eating for teens …
Health topics
… Counting Carbohydrate Grams or Servings DASH Diet Sample Menu Dawn's Story: From Dieting to … for Quick and Healthy Dinners Types of Fats Vegan Diet Vegetarian Diets Vitamin B12 … for Quick and Healthy Dinners Types of Fats Vegan Diet Vegetarian Diets Vitamin B12 …
