1622 results found
Health topics
… Get started Eating more fruits and vegetables is a great … are flavourful choices. Related Information Healthy Eating Credits Current as of: March 1, … are flavourful choices. Related Information Healthy Eating Credits Current as of: March 1, …
Health topics
… of salt. Here are a few ideas for making quick, healthy dinners. Keep your kitchen … foods within reach, you can pull together a quick dinner if you're pressed for time. Here … meat has less fat. And meat that has already been cut into strips or cubes cuts down on …
Health topics
Get started Making healthy meals doesn't have to take a lot of time or require complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, healthy food. It's …
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Getting Started Sleeping patterns vary by child and evolve over the first year. Most newborns sleep for about 18 hours each day and are awake for short periods every 2 to 3 hours. By 3 months, most …
Health topics
… Get started There are ways to make healthy eating fit your budget. You'll be surprised by … only as much as you need. Related Information Healthy Eating Credits Current as of: March 1, …
Health topics
… Get started Whole grains, vegetables and fruits, and dried beans are good lower-calorie … or herbs to your meals to add flavour without adding fat. Meats and dairy products can be a … or herbs to your meals to add flavour without adding fat. Meats and dairy products can be a …
Health topics
… Smart snacking can help you keep your blood sugar levels stable, especially if you … ready supply of energy and help control your blood sugar. Credits Current as of: March 1, … Smart snacking can help you keep your blood sugar levels stable, especially if you …
Health topics
… For example, keep healthy snacks with you at work or school, in your car, and at home. If … bar or bag of chips instead. Foods that make quick, healthy snacks Yogurt String cheese … bar or bag of chips instead. Foods that make quick, healthy snacks Yogurt String cheese …
Health topics
… Get started When the whole family is involved in physical activities … walks that everyone in the family can do. Add more distance gradually. Younger children … role in managing a health condition. Fitness: Adding More Activity to Your Life Related …
Health topics
… You can be active outdoors, even when it's cold. Try these tips to have fun and stay … slipping. Avoid outdoor activity in extreme cold, and take the wind chill into account. If … it's best to wear: A warm hat. If it's very cold, you also may want to wear covering for …
