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Iron-rich foods for babies and toddlers

… child has enough iron? Introduce iron-rich foods to your baby at around 6 months. This is … as easily absorbed. It’s found in eggs and plant-based foods like beans, lentils, tofu, and nut …

Iron in foods

… brain development, and immune function. What foods contain iron? Iron is found naturally in … not as easily absorbed. It’s found in eggs, plant-based foods and foods with added iron You can …

Plant-based eating guidelines

… 68p Nutrition series What is a plant-based diet? A plant-based eating pattern is made up of mostly plant foods like vegetables, fruits, whole grains, …

Vegan feeding guidelines for babies and toddlers

… dairy products, eggs and other animal-based foods, such as gelatin or honey Most babies are … peanut butter muffin with fortified plain plant-based yogurt Lunch and dinner ideas …

Canada’s Food Guide FAQs

… strategy. It is a dynamic, online, evidence-based suite of tools that provides food and … dairy products are part of the “protein foods” grouping. How does the 2019 food guide … The addition of vitamin D to yogurt and plant-based beverages is voluntary. Health …

Plant-based eating

… Many healthy eating patterns contain mostly plant-based foods. Find out more on this page. Plant-based …

Protein and your health

… for your health and is found in many foods. Your body uses protein for energy and … These generally contain dairy, egg, or plant-based ingredients to boost their protein …

Healthy eating and healthy aging for adults

… Being physically active, eating nutritious foods and getting enough protein can help … Dairy products and unsweetened fortified plant-based beverages Tofu (check the ingredients …

Vegetarian feeding guidelines for babies and toddlers

… legumes, nuts and seeds and some animal-based foods like eggs and dairy products Excludes … of age and older, tips for cooking with plant-based protein foods and more. What do I …

Heart Healthy Eating for People with High Cholesterol

… rich in soluble fibre, nuts, soy protein and plant sterols. Canada's Food Guide and the … vegetables, fruits, whole grains and plant-based proteins What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated …