1261 results found
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download … Korean Document Spanish Document Vietnamese Introduction A plant-based diet is made up of mostly plant foods: vegetables, …
Health topics
… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. Find out more on this page. Plant-based … Plant-based diet guidelines Mediterranean diet Vegetarian diets Vegan diet Food Guide Snapshot (PDF 1.53MB, Government …
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… Beta-Sitosterol Plant Extract On this page: Treatment Overview Risks Related … Beta-sitosterol is one of many sterols that come from plants (phytosterols) and have a structure like the … produced in the body. You can find phytosterols in many plants and thus in foods such as rice bran, wheat germ, corn …
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… Vegetarian Diets On this page: Overview Eating a Healthy Diet … meat, poultry, seafood, or fish. Vegan. It's a diet of only plant foods. This means no milk products, eggs, honey, or … and iron-fortified cereals in your diet. Iron from plant foods is not absorbed as well as iron from meats. Eat …
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… Mindfulness-Based Stress Reduction On this page: Overview Overview Mindfulness-based stress reduction (MBSR) is a program that helps you … Wellness Citations Merkes M (2010). Mindfulness-based stress reduction for people with chronic diseases. …
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… foods, such as soda pop and sugar substitutes. PKU diets typically do not contain high-protein foods such as: … foods, such as soda pop and sugar substitutes. PKU diets typically do not contain high-protein foods such as: …
Health topics
… people choose a vegan diet. It can be healthier than other diets. Some people think it's wrong to use animals for food. … child is getting enough fat. Children Vegan and vegetarian diets can contain a lot of fibre. Fibre fills you up without … . Accessed April 28, 2014. Amit M (2010). Vegetarian diets in children and adolescents. Paediatrics and Child …
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… a protective effect on the heart. Most other heart-healthy diets recommend getting less than 35% of your calories from … tomatoes, broccoli, peppers, figs, olives, spinach, and eggplant. Have a variety of whole grain foods each day. Include … tomatoes, broccoli, peppers, figs, olives, spinach, and eggplant. Have a variety of whole grain foods each day. Include …
Health topics
… diet. This is even more important if you plan to eat a plant food-only vegan diet. Get enough protein. A vegetarian … A vegan diet requires careful planning. A variety of plant-based protein sources (such as soy, nuts, and grains) …
Healthy eating
… a vitamin, mineral, or phytochemical (a naturally occurring plant substance). Antioxidants protect your body’s cells … Resveratrol: grapes, blueberries, peanuts. Eat more plant-based foods Experiment by adding different types of …
