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Health topics
… Get started Making healthy meals doesn't have to take a lot … the kitchen. Keep your kitchen stocked with quick and easy meal ingredients Keeping … . Learn how we develop our content . … Quick Tips: Making Fast, Healthy Meals … Get started …
Health topics
… want to eat healthier or lose weight, these tips will help you get started. Plan ahead. … how much you eat at each meal and have a quick option available when you don't have time … we develop our content . … Healthy Eating: Making Healthy Choices When You Shop … …
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… busy giving care, it may seem easier to eat fast food than to prepare healthy meals. But … Caregiving for an Older Adult Elder Abuse Quick Tips: Reducing the Stress of Caregiving …
Health topics
… diet? Healthy eating is not a diet. It means making changes you can live with and enjoy for … share healthy, delicious recipes and cooking tips. If you need more help, talk to your … Making Healthy Choices When You Eat Out . Quick Tips: Making Healthy Snacks . Quick Tips: …
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… Learn the signs of choking so you can react fast. For example, a baby who is choking can't … your baby. To prevent burns Try these tips to help keep your baby safe from burns. … . Learn how we develop our content . … Quick Tips: Babyproofing Your Home … Get …
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… such conditions, but it can be done. These tips may help. Make a plan. Talk to your … help you avoid the snack machine or nearby fast food restaurants. If you're often too … . Learn how we develop our content . … Quick Tips: Diabetes and Shift Work … Get …
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… Antioxidants Avoiding Emotional Eating: Making a Plan Avoiding Mercury in Fish Binge … Hidden Gluten High Blood Pressure: Nutrition Tips High Cholesterol: How a Dietitian Can Help … Weight Gain Pregnancy: Vegetarian Diet Quick Tips: Adding Fruits and Vegetables to …
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… sleeping. It can weaken your immune system , making it harder to fight off disease. If you … stress. For more information, see the topic Quick Tips: Reducing the Stress of Caregiving. Your …
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… back to a normal range. You can do this by making some lifestyle changes. Watch your … turning into type 2 diabetes. For more tips about things you can do to reduce your … For more help, see the topic Fitness . Quick Tips: Getting Active At Home Fitness: …
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… shoulder problem or injury Try the following tips to help relieve shoulder pain, swelling, … Anti-Inflammatory Drugs (NSAIDs) Quick Tips: Safely Giving Over-the-Counter … by being prepared for your appointment. Making the Most of Your Appointment Related …
