63 results found
HealthLinkBC Files
… in planning, shopping, preparing and packing lunches to: Make them feel a part of the … a plan of what foods you will offer as school lunches for the week. Leftovers make great lunches. Keep this in mind when you’re making …
Health topics
… whether you are getting too much sodium in your diet. Use the Nutrition Facts on food … how much sodium you eat. You can tell when your body retains fluid by weighing yourself … retain. When your body retains fluid, your weight may increase. If you weigh yourself …
Health topics
… or stealing lunch money or prepared lunches. Your child may come home from school … or stealing lunch money or prepared lunches. Your child may come home from school …
Health topics
Getting Started Taking a break from work can be a positive thing for your health. Breaks can include anything from standing up and walking around to taking that overdue holiday. Find what restores …
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… or stealing lunch money or prepared lunches. Your child may come home from school … or stealing lunch money or prepared lunches. Your child may come home from school …
Health topics
… development. Here are some tips for fitting physical activity into your children's day - at home, … haven't had an active day, try to fit in one more activity before bed Useful resources …
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… Andy's Story Two years ago, when his doctor told him … walk, work, or play. He decided it was time to do something about managing his … Diabetes is different for everybody." This story is based on information gathered from …
HealthLinkBC Files
… provides sample meals, snacks, and menus for babies who are 6 to 12 months old. It includes information on food … menus for 6 to 9 and 9 to 12 month old babies. Solid foods can be offered before or …
Health topics
… Use this form to remind you when to take your medicines. Write the medicine's name in the column on the left, and … sheet where you can see it, such as near your medicine cabinet or wherever you store your …
Health topics
… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see …
