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Healthy eating and healthy aging for adults

… 68j Nutrition Series Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, …

Healthy Eating for Children

… Topic Overview What is healthy eating? Healthy eating means eating a variety … get more complicated at age 2 or 3, when children begin to prefer the tastes of certain …

Managing eating chewing and swallowing difficulties in care facilities

… chewing and swallowing difficulties in care facilities? It's important for the entire … a person in care has when eating, drinking or taking medication. They must be able to help … signs of distress while eating, drinking or taking medication Unable to speak Reddened …

Healthy Eating Staying With Your Plan

… Actionset Overview Eating one healthy meal isn't hard. It's not … it because someone else—your spouse, your children, your doctor—wants you to. You have …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at … better. Return to topic: Healthy Eating for Children Healthy Habits for Kids Helping Your …

Healthy Eating Changing Your Eating Habits

… Actionset Overview Healthy eating will help you feel your best and have … water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to …

Health benefits of physical activity

… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …

Healthy Eating Getting Support When Changing Your Eating Habits

… Overview So you've decided to change your eating habits. Great! Have you thought about … if you're changing a job, a routine, or how you eat—support gives you a better chance … to eat healthier foods and be closer to a healthy weight than those who don't. You may …

Healthy Eating Eating Heart-Healthy Foods

… most important things you can do is to start eating a heart-healthy diet. Changing your diet can help stop … in your heart health. To have a heart-healthy diet: Eat more fruits, vegetables, …

Multiple Sclerosis Benefits of Exercise

… part of home treatment for people who have multiple sclerosis (MS) . It has benefits in both early … in certain positions. Related Information Multiple Sclerosis (MS) Credits Current as of: …