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Plant-based eating guidelines

… that help protect your body’s cells from damage. This offers many health benefits, such as … butter smoothie with fortified soy beverage or soy yogurt Sprinkle nuts and seeds on … fat milk, and fortified plant-based beverages such as soy, oat and almond. Are all …

Healthy eating and healthy aging for adults

… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …

Healthy Eating for Children

Topic Overview What is healthy eating? Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein , carbohydrate , fat, vitamins , and minerals ) he or she …

Managing eating chewing and swallowing difficulties in care facilities

… (dysphagia) can increase the risk of food or other items getting stuck in the upper … and support staff, such as care aides and food service staff. Family, volunteers, … The type of diet or texture-modified food Thickness of liquids Seating position …

Healthy Eating Staying With Your Plan

Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start eating …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …

Healthy Eating Changing Your Eating Habits

… Actionset Overview Healthy eating will help you feel your best and have … aware of your hunger and respond to what your body tells you. Try to include foods that you …

Health benefits of physical activity

… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …

Healthy Eating Getting Support When Changing Your Eating Habits

… Overview So you've decided to change your eating habits. Great! Have you thought about … to eat healthier foods and be closer to a healthy weight than those who don't. You may be able …

Mental and emotional benefits of activity

… doctor or individual counselling with a health professional. It is intended for … doctor or individual counselling with a health professional. It is intended for …