Search Results

Healthy eating and healthy aging for adults

… harder to meet your protein needs. Try these tips to boost your intake: Add canned beans, … eat enough vegetables and fruit. Try these tips to help you eat more: Top your breakfast … in a given serving size. What are some tips for eating well on a budget? Consider the …

Healthy Eating for Children

Topic Overview What is healthy eating? Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein , carbohydrate , fat, vitamins , and minerals ) he or she …

Managing eating chewing and swallowing difficulties in care facilities

… medications, dental problems or medical treatments like surgery. They can also start … medications, dental problems or medical treatments like surgery. They can also start …

Healthy Eating Staying With Your Plan

… that you want to do tomorrow and the day after. Did you try to take on too much too … that you want to do tomorrow and the day after. Did you try to take on too much too …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… for Kids Helping Your Child Who Is Overweight How do you help your child learn healthy … bodies. They eat when they're hungry. They stop when they're full. When we try to control … child's eating patterns. You can use some or all of the ideas below to get started. You may …

Healthy Eating Changing Your Eating Habits

Actionset Overview Healthy eating will help you feel your best and have plenty of energy. And it is one of the best things you can do to prevent and control many health problems, such as heart …

Health benefits of physical activity

… blood sugar (blood glucose) levels and insulin action Lower risk of type 2 diabetes … blood sugar (blood glucose) levels and insulin action Lower risk of type 2 diabetes …

Healthy Eating Getting Support When Changing Your Eating Habits

… Overview So you've decided to change your eating habits. Great! Have you thought about … eat meals together tend to eat healthier foods and be closer to a healthy weight than those who don't. You may …

Mental and emotional benefits of activity

… doctor or individual counselling with a health professional. It is intended for … doctor or individual counselling with a health professional. It is intended for …

Multiple Sclerosis Benefits of Exercise

… in both early and advanced stages of the disease. Regular exercise can help you: … in both early and advanced stages of the disease. Regular exercise can help you: …