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Healthy eating and healthy aging for adults

… Why is it important to eat well as I age? Eating well can help you stay healthy, strong … intake, drink plenty of fluids. They work together to help with constipation. Healthy … risk option. Or consider not drinking for benefits like better overall health and better …

Healthy Eating for Children

… Topic Overview What is healthy eating? Healthy eating means eating a variety of foods so that … your child's healthy eating habits: Eat together as a family as often as possible. …

Managing eating chewing and swallowing difficulties in care facilities

… 110a Eating, chewing and swallowing difficulties … (ALS). Why is it important to manage eating, chewing and swallowing difficulties? … afterwards. The health care team works together to develop the care plan to make sure …

Healthy Eating Staying With Your Plan

… Actionset Overview Eating one healthy meal isn't hard. It's not … changes in your daily life so that you start eating healthy every day—and keep eating healthy every day. If you're having …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… habits that can last a lifetime. Healthy eating can help your child feel good, stay at … energy for school and play. In fact, healthy eating can help your whole family live better. Return to topic: Healthy Eating for Children Healthy Habits for Kids …

Healthy Eating Changing Your Eating Habits

… Actionset Overview Healthy eating will help you feel your best and have … them down. How do you start changing your eating habits? If you're trying to eat in … easier to make than big ones. So change your eating habits a little bit at a time. For …

Health benefits of physical activity

… Being physically active has many benefits for physical health, mental health … all ages and abilities can experience these benefits, including children and youth, adults … with chronic conditions or disabilities. The benefits of physical activity for general …

Healthy Eating Getting Support When Changing Your Eating Habits

… Overview So you've decided to change your eating habits. Great! Have you thought about … If they're willing to make some of the same eating changes as you are, then that's great. … schedule. Families that regularly eat meals together tend to eat healthier foods and be …

Healthy Eating Eating Heart-Healthy Foods

… most important things you can do is to start eating a heart-healthy diet. Changing your … and foods with added sugar. When you are eating away from home, try to follow these … day. Slowly add more servings until you are eating at least 5 servings a day. Switch from …

Mental and emotional benefits of activity

… overall quality of life. Here are some of the benefits many people experience. Decreases in: … overall quality of life. Here are some of the benefits many people experience. Decreases in: …