Knowing how to plan meals, shop for healthy foods, and prepare and cook food are important food skills that can help you reach your healthy eating goals. It is never too late to learn new skills. With a little time and practice, you can start to change the way you eat and improve your health.

With a little meal planning and preparation, you can adopt healthier habits. It is tempting to forgo home cooked meals in favour of restaurant fare or prepackaged foods. Many of us are busy and don't always have time to sit down to eat a healthy meal, much less create one. Learn more about meal planning and the benefits of eating together:

• Meal Planning: Getting Started
• Plan Low Sodium Meals
• The Benefits of Eating Together For Children and Families  
• The Produce Section: Colour Your World  
• Weekly Menu Plan

For tips on planning your grocery shopping, see:

• Plan Your Grocery Shopping
• Pantry Planner
• Food Labels

Making healthy meals and snacks doesn’t have to be time consuming or complicated. Keeping healthy foods in your kitchen and learning some quick meal prep ideas are important steps to help you get food on the table quickly.

Learn more about making healthy snacks and meals:

• Canada's Food Guide Recipes
• Eating Habits
• Lunches to Go
• Plan Low Sodium Meals
• Quick Tips: Making Fast, Healthy Meals
• Quick Tips: Making Healthy Snacks

There are ways to make healthy eating fit better with your budget. Sometimes spending just a little extra time can save you money.

• Eating on a Budget
• Quick Tips: Healthy Eating on a Budget      

Last Updated: June 2021