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HealthLinkBC Files

Iron and your health

… 68c Nutrition Series Why is iron important? Iron is a mineral that your body uses to make … to all parts of your body. Without enough iron, your body will not have enough …
HealthLinkBC Files

Iron in foods

… in vitamin A. Too much vitamin A may cause birth defects. **Pacific oysters from British … in vitamin A. Too much vitamin A may cause birth defects. **Pacific oysters from British …
Health Features

Your health this winter

… cold season, winter may bring changes to our health. Many of us may find it hard to get … that we continue to stay active, eat healthy, and take care of our families and … shelter information website. Featured topics Common illnesses and injuries during …
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Iron Deficiency Anemia

… Condition Basics What is iron deficiency anemia? Iron deficiency anemia means that your body …
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Interactive Tool Do Your BMI and Waist Size Increase Your Health Risks

… this tool help you learn? This tool estimates your risk for getting weight-related diseases. It uses your body mass index (BMI) along with your … Blood Institute, U.S. National Institutes of Health (2000). "The Practical Guide: …
Health topics

Getting Enough Iron

… What is the recommended daily amount of iron? The recommended daily amount of iron varies. Most people need the following … Your body needs the right amount to stay healthy and work as it should. You can use the …
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Phlebotomy for Too Much Iron

… phlebotomy treats people who have too much iron in their blood, such as with … . Removing blood regularly decreases iron levels in the body by reducing the number of iron-rich red blood cells. Health …
HealthLinkBC Files

Protein and your health

… Protein is an essential nutrient for your health and is found in many foods. Your body … protein as well as other nutrients like iron, zinc, vitamin B12 and calcium. If you …
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Problems After Delivery of Your Baby

… period. It lasts for 3 months after delivery. You can expect that your body will … 1 to 4: Mild pain Mild pain Have you had any vaginal bleeding in the last 48 hours? Yes Vaginal bleeding No Vaginal bleeding When this …
Health Features

Wildfires and your health

… forest fires). Wildfires can affect your health and safety in many ways. The smoke from … File #103c: Caring for seniors in residential care in an emergency Health care for evacuees … Interior Health: Power Outages at Food Facilities (PDF 395 KB) Interior Health: Food …