22 results found
Health topics
… Overview Potassium is a mineral. It helps keep the right … nutrient into your diet. Know which foods have potassium. Potassium is in many … not be listed on all food labels. Add some high-potassium foods to your healthy diet. For …
Health topics
… Overview What is potassium? Potassium is a mineral. It helps … muscles, and heart work properly. What foods are high in potassium? You can control the amount …
Health topics
… vegetables, and low-fat or non-fat dairy foods. For more information on the DASH diet, see: High Blood Pressure: Using the DASH Diet . DASH … and snack items, don't have enough calcium, potassium, and magnesium—the very nutrients you …
HealthLinkBC Files
… 68b Nutrition series Having high blood pressure means that blood is pushing … to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat … Himalayan salt are high in sodium Increase potassium intake While most Canadians eat too …
Health topics
… Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can …
Health topics
… control other diseases, such as diabetes and high blood pressure, that can make kidney … fluids, and protein. Some also have to limit potassium and phosphorus. There is no one diet … your diet. You may have to give up many foods you like. But it is very important to …
Health topics
… as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium or … medicine might change your dietary needs for potassium, magnesium, calcium, and zinc. Ask … safe for you. Alcohol consumption can make high blood pressure worse and cause further …
Health topics
… and Weight Loss Bulimia Nervosa Carbohydrate Foods Carbohydrates, Proteins, Fats, and Blood … (Folate) Getting Enough Iron Getting Enough Potassium Glycemic Index Health Claims on Food … Your Child Who Is Overweight Hidden Gluten High Blood Pressure: Nutrition Tips High …
Health topics
… (say "hy-per-kay-LEE-mee-uh") is a high level of potassium in the blood. Potassium is both an … be treated. Your doctor may have you eat foods with less potassium and not use a salt …
Health topics
… of the daily value. A food is considered high in that nutrient if it has 15% or more of … of carbohydrate is 15 grams. But most foods will not be exactly 15 grams, and most … aim for 2,400 mg or less of sodium a day. Potassium. Some food labels list potassium, …
