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Foods High in Oxalate

… Overview Oxalate is a compound found in some foods, and it is also produced as a waste … may cause kidney stones in some people. Foods high in oxalate include: Beets. Fried … may cause kidney stones in some people. Foods high in oxalate include: Beets. Fried …

Getting Enough Potassium

… nutrient into your diet. Know which foods have potassium. Potassium is in many foods, … nutrient into your diet. Know which foods have potassium. Potassium is in many foods, …

High-Potassium Foods

… that food. Potassium may be found in: Diet or protein drinks and diet bars. Sports drinks. … that food. Potassium may be found in: Diet or protein drinks and diet bars. Sports drinks. …

High Blood Pressure Nutrition Tips

… eating sodium and having high blood pressure. Reducing sodium in the diet can prevent high … eating sodium and having high blood pressure. Reducing sodium in the diet can prevent high …

Healthy Eating to Lower High Blood Pressure

… 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight … 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight …

Low-Potassium Foods

… Overview The foods you eat contain nutrients, such as vitamins and minerals. Potassium is a nutrient. Your body needs the … list have less than 200 milligrams (mg) of potassium per serving. Fruits Applesauce, ½ …

High Blood Pressure Using the DASH Diet

… Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can …

Iron in foods

… 68d Nutrition Series Why do I need iron? Iron is a mineral that your body uses to … enough hemoglobin, and you may develop iron deficiency anemia. Some symptoms of anemia are feeling …

Diuretics and Potassium Supplements

… Some diuretics can cause low levels of potassium. A delicate balance of potassium is needed to properly transmit … electrical impulses in the heart. A low potassium level can disrupt the normal …

Baby's first foods

69c Child Nutrition Series From birth to 6 months, human milk (breast milk) and a daily 400 IU vitamin D supplement can provide all of a baby’s nutrient needs. Some babies are fed infant formula, …