Search Results

Healthy Eating to Lower High Blood Pressure

… in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of … in potassium include vegetables and fruits, milk, yogurt, beans, peas, lentils, nuts and … is not just a result of what you eat or how active you are. Many factors including …

Getting Enough Potassium

… sources. Notice how much potassium you're getting. You can figure out how much potassium … sources. Notice how much potassium you're getting. You can figure out how much potassium …

Heart Healthy Eating for People with High Cholesterol

… Cholesterol is a fatty substance found in your blood. There are two main types: HDL … and some vegetables and fruit. To increase your intake: Choose oatmeal, oat bran or … added psyllium for breakfast Add barley to your favourite soup or serve as a side dish …

Healthy Eating

… Wound Healing How to Eat Healthy When You're Home All The Time How to Find Sodium Hunger, … Wound Healing How to Eat Healthy When You're Home All The Time How to Find Sodium Hunger, …

High Blood Pressure Nutrition Tips

… supplements The safest way to ensure good nutrition is through a balanced, varied diet instead of through nutritional supplements. Very large amounts of … supplements The safest way to ensure good nutrition is through a balanced, varied diet …

High Blood Pressure Using the DASH Diet

… your blood pressure and lower your risk of health problems caused by high blood pressure. … Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change … and friends to see if someone wants to eat healthy foods with you or cheer you on. Don't …

Diuretics and Potassium Supplements

… powder, and effervescent tablet forms. Blood tests to check for low potassium levels … powder, and effervescent tablet forms. Blood tests to check for low potassium levels …

Heart Failure Eating a Healthy Diet

… Excess sodium in the body results in the release of a hormone called aldosterone that … Excess sodium in the body results in the release of a hormone called aldosterone that …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Actionset Overview Childhood is the best time to learn the … can last a lifetime. Healthy eating can help your child feel good, stay at or reach a … Eating for Children Healthy Habits for Kids Helping Your Child Who Is Overweight How do …

High Blood Pressure

… high blood pressure is serious, but there is good news. There are many ways to manage blood … high blood pressure is serious, but there is good news. There are many ways to manage blood …