27 results found
HealthLinkBC Files
… 68b Nutrition series Having high blood pressure means that blood is pushing … can help lower blood pressure? Healthy eating can help lower your blood pressure and … Himalayan salt are high in sodium Increase potassium intake While most Canadians eat too …
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… Overview Potassium is a mineral. It helps keep the right … not be listed on all food labels. Add some high-potassium foods to your healthy diet. For … potassium? A potassium level that is too high or too low can be serious. It may cause …
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… you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or … For more information on the DASH diet, see: High Blood Pressure: Using the DASH Diet . DASH … and snack items, don't have enough calcium, potassium, and magnesium—the very nutrients you …
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… The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can … supplements doesn't have the same effect as eating foods that are high in those nutrients. …
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… Learning Center Learn about healthy eating Most people have heard that healthy … (Folate) Getting Enough Iron Getting Enough Potassium Glycemic Index Health Claims on Food … Your Child Who Is Overweight Hidden Gluten High Blood Pressure: Nutrition Tips High …
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… healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to … medicine might change your dietary needs for potassium, magnesium, calcium, and zinc. Ask … safe for you. Alcohol consumption can make high blood pressure worse and cause further …
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… control other diseases, such as diabetes and high blood pressure, that can make kidney … fluids, and protein. Some also have to limit potassium and phosphorus. There is no one diet … and have energy. If you have a hard time eating enough, talk to your doctor or dietitian …
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… much of different kinds of nutrients you're eating. Start with the "% Daily Value" column … of the daily value. A food is considered high in that nutrient if it has 15% or more of … aim for 2,400 mg or less of sodium a day. Potassium. Some food labels list potassium, …
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… food guide: Sugar substitutes and healthy eating Fats and oils Read about dietary fat, … File #68d) Getting enough iron Potassium Find out why you need potassium, how … Read about sodium, how too much can lead to high blood pressure and ways to lower your …
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… (say "hy-per-kay-LEE-mee-uh") is a high level of potassium in the blood. Potassium is both an … medicines, such as beta-blockers, that treat high blood pressure or heart problems. It can …
