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… 68b Nutrition Series Having high blood pressure means that blood is … can help lower blood pressure? Healthy eating can help lower your blood pressure and … Himalayan salt are high in sodium Increase potassium intake While most Canadians eat too …
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… Overview Potassium is a mineral. It helps keep the … not be listed on all food labels. Add some high-potassium foods to your healthy diet. For … from potassium? A potassium level that is too high or too low can be serious. It may cause …
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… in your blood. There are two main types: HDL (high density lipoprotein) or 'good' … lipoprotein) or 'bad' cholesterol Having high LDL cholesterol can block blood vessels … stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, …
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… Learning Center Learn about healthy eating Most people have heard that healthy … (Folate) Getting Enough Iron Getting Enough Potassium Glycemic Index Health Claims on Food … Your Child Who Is Overweight Hidden Gluten High Blood Pressure: Nutrition Tips High …
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… you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or … For more information on the DASH diet, see: High Blood Pressure: Using the DASH Diet . … and snack items, don't have enough calcium, potassium, and magnesium—the very nutrients …
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… The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can … supplements doesn't have the same effect as eating foods that are high in those nutrients. …
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… Some diuretics can cause low levels of potassium. A delicate balance of potassium is needed to properly transmit … electrical impulses in the heart. A low potassium level can disrupt the normal …
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… healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to … medicine might change your dietary needs for potassium, magnesium, calcium, and zinc. Ask … is safe for you. Alcohol consumption can make high blood pressure worse and cause further …
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… habits that can last a lifetime. Healthy eating can help your child feel good, stay at … foods (for example, those that contain high amounts of fats or sugar), don't have … these foods, beg for them, or view them as highly desirable. Use knowledge to reinforce …
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… Learning Center Learn about high blood pressure Blood pressure is a … But if your blood pressure stays up, you have high blood pressure, or hypertension. When … that can lower blood pressure, such as eating better, being active, and losing …
