3142 results found
Health topics
… occurs as part of aging. After age 30, men and women begin to lose bone mass. If over … by eating a diet rich in calcium and vitamin D and taking a daily vitamin D … have about 1,200 mg of calcium. Other good sources include shrimp, blackstrap molasses, …
HealthLinkBC Files
… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and …
HealthLinkBC Files
… This handout will help you to plan your diet when taking warfarin. When we cut or … the body and block blood flow. This can cause heart attack, stroke, deep vein thrombosis and … at its best. Steps you can take Follow a healthy and well-balanced diet. You do not …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a variety of foods …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
Health topics
… Overview If you have decided to start a healthy eating plan, congratulations! Making that … trying to develop new habits—whether it's healthy eating, getting more exercise, or …
Health topics
… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … on track. How do you overcome barriers to healthy eating? The best way to overcome …
Health topics
… Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part …
