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Health topics
… Overview Potassium is a mineral. It helps keep the … sources. Notice how much potassium you're getting. You can figure out how much potassium … sources. Notice how much potassium you're getting. You can figure out how much potassium …
Health topics
… Topic Overview Why is it important to get enough calcium and vitamin D? Your body needs … long-term (chronic) muscle aches and pains. Getting enough vitamin D helps prevent these … others their age. They also have a chance of getting a rare disease called rickets , which …
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… foods, such as fortified breakfast cereals. Getting enough of this vitamin prevents folate … even knows she's pregnant. So you can see why getting enough daily folic acid—even before …
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… of water to work properly. If your diet has enough fibre in it, your stools should become … of water to work properly. If your diet has enough fibre in it, your stools should become …
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… You can be reassured that your baby is eating enough and is well nourished when he or she: … You can be reassured that your baby is eating enough and is well nourished when he or she: …
Health topics
Overview What is the recommended daily amount of iron? The recommended daily amount of iron varies. Most people need the following amount of iron each day. footnote 1 , footnote 2 Recommended daily …
Health topics
… Some diuretics can cause low levels of potassium. A delicate balance of potassium is needed to properly transmit … electrical impulses in the heart. A low potassium level can disrupt the normal …
Health topics
… Overview Why is it important to drink enough water? Water keeps every part of your … in many stores. Related Information Fitness: Getting and Staying Active Healthy Eating … in many stores. Related Information Fitness: Getting and Staying Active Healthy Eating …
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… Get started You may be worried about having enough energy to exercise. Remember that … of tiredness. Related Information Fitness: Getting and Staying Active Healthy Eating … of tiredness. Related Information Fitness: Getting and Staying Active Healthy Eating …
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… It is important that your child drink enough fluids to avoid dehydration. Not … the weather gets hot or when your child is getting more exercise, he or she needs more to … the weather gets hot or when your child is getting more exercise, he or she needs more to …
