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Getting Enough Potassium

… and dehydration. It may also cause low blood pressure, confusion, paralysis, and changes in … Kidney Disease Heart Failure High Blood Pressure High-Potassium Foods Low-Potassium … Washington, DC: The National Academies Press . https://doi.org/10.17226/25353 . …

Getting Enough Calcium and Vitamin D

… Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . Calcium keeps your bones and muscles—including …

Getting Enough Folic Acid Folate

… Overview What is folic acid? Folic acid is one of the B vitamins your body needs … vegetables, oranges, nuts, and beans. Folic acid is the man-made form. It's put into …

Getting Enough Fibre

… Overview Why is fibre important? Eating a diet high in fibre is thought to help prevent … constipation and its related problems. It may lower blood pressure, improve cholesterol …

Signs That Your Baby Is Getting Enough Breast Milk

… normal rate as judged by regular increases in weight, length, and head size. Your baby … normal rate as judged by regular increases in weight, length, and head size. Your baby …

Getting Enough Iron

… and minerals. Iron is a nutrient. Your body needs the right amount to stay healthy … and minerals. Iron is a nutrient. Your body needs the right amount to stay healthy …

Diuretics and Potassium Supplements

… Some diuretics can cause low levels of potassium. A delicate balance of potassium is needed to properly transmit … electrical impulses in the heart. A low potassium level can disrupt the normal …

Drinking Enough Water

… tap water or if you just want to be extra careful, you can purify tap water at home. … tap water or if you just want to be extra careful, you can purify tap water at home. …

Quick Tips Having Enough Energy to Stay Active

… of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …

Dehydration Drinking Enough Fluids Babies and Young Children

… mL (8 fl oz) bottles or cups of fluid your healthy baby or child needs each day. Feeding … mL (8 fl oz) bottles or cups of fluid your healthy baby or child needs each day. Feeding …