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Getting Enough Iron

… What is the recommended daily amount of iron? The recommended daily amount of iron varies. Most people need the following amount of iron each day. footnote 1 , footnote 2 …
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Iron and your health

… a variety of iron-rich foods and take a multivitamin supplement with 16 to 20 mg of iron … time as foods with heme iron or foods high in vitamin C. Examples of foods high in vitamin C include: red, yellow and green …
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Getting Enough Calcium and Vitamin D

… Topic Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin … long-term (chronic) muscle aches and pains. Getting enough vitamin D helps prevent these …
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Getting Enough Folic Acid Folate

… is folic acid? Folic acid is one of the B vitamins your body needs for good health. The … foods, such as fortified breakfast cereals. Getting enough of this vitamin prevents folate …
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Getting Enough Fibre

… Overview Why is fibre important? Eating a diet high in fibre … And it may help you reach and stay at a healthy weight. What is the recommended daily … about how much fibre you need, talk with your doctor or a registered dietitian. How can …
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Iron in foods

… time as foods with heme iron or those high in vitamin C. Examples of foods high in vitamin C include: Red, yellow and green … during the first trimester . Liver is high in vitamin A. Too much vitamin A may cause birth …
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Signs That Your Baby Is Getting Enough Breast Milk

… Overview You can be reassured that your baby is eating enough and is well … breastfeed. Rhythmically sucks and swallows milk. The fronts of your baby's ears will move slightly, and you …
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Getting Enough Potassium

… Overview Potassium is a mineral. It helps keep the … not be listed on all food labels. Add some high-potassium foods to your healthy diet. For … from potassium? A potassium level that is too high or too low can be serious. It may cause …
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Iron Deficiency Anemia

… body doesn't have enough iron to make red blood cells . Iron is important because it … do blood tests. These tests may include a complete blood count to look at your red blood cells and an …
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Phlebotomy for Too Much Iron

… phlebotomy treats people who have too much iron in their blood, such as with … . Removing blood regularly decreases iron levels in the body by reducing the number of iron-rich red blood cells. Health …