Search Results

74 results found

Getting Enough Iron

… What is the recommended daily amount of iron? The recommended daily amount of iron … . Learn how we develop our content . … Getting Enough Iron … Overview What is the recommended …

Iron Deficiency Anemia

… Condition Basics What is iron deficiency anemia? Iron deficiency anemia means that your body doesn't have enough iron to make red blood cells . Iron is … These include heavy menstrual bleeding, not getting enough iron in food, and health …

Iron and your health

… 68c Nutrition series Why is iron important? Iron is a mineral that your … oxygen to all parts of your body. Without enough iron, your body will not have enough … of anemia are feeling tired all the time and getting sick more easily. Iron is especially …

Iron in foods

… 68d Nutrition series Why do I need iron? Iron is a mineral that your body uses to … oxygen to all parts of your body. Without enough iron, your body will not have enough … of anemia are feeling tired all the time and getting sick more easily. Iron is especially …

Vegetarian Diets

… be sure you are eating a balanced diet. Get enough protein. A vegetarian diet that includes … that contains vitamin B12. Get enough iron. Include cooked dried beans, peas, and … vegetables, soybean oil, and canola oil. Getting enough protein Protein is made of …

Vegetarian feeding guidelines for babies and toddlers

… o-shaped oat cereal Muffins made with iron fortified infant cereal topped with plain … before 2 years of age as they do not have enough fat and energy to support growth and … offer them if your child is over 2 and gets enough fat, energy, and protein from other …

Iron-rich foods for babies and toddlers

… 69i Child nutrition series Why is iron important for my child? Iron is a mineral … How can I make sure my child has enough iron? Introduce iron-rich foods to your … If you’re worried that your child is not getting enough iron, discuss with a health care …

Pregnancy: Vegetarian Diet

… a vegetarian diet, pay special attention to getting enough protein , vitamin B12 , calcium , vitamin D , zinc, and iron while you are pregnant. These nutrients …

Vegan feeding guidelines for babies and toddlers

… year and older Strips of pancakes made with iron fortified infant cereal, blueberry puree … dietitian to make sure your child is getting enough nutrients from other foods Plain water …

Restless Legs Syndrome

… movement makes it hard or impossible to get enough sleep. Restless legs syndrome usually … enough sleep, you may start to have problems getting things done during the day because … is a clear cause, like not getting enough iron. If that's the case, treating the cause …