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Getting Enough Folic Acid Folate

… of the B vitamins your body needs for good health. The vitamin is also called folate. … who don't get enough folic acid before and during pregnancy are more likely to have a child born …

Pregnancy and folic acid folate Preventing neural tube defects

… 38c What are folate and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin … who could become pregnant to get enough folic acid. At least 3 months before becoming …

Getting Enough Calcium and Vitamin D

… Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . Calcium keeps … People who do not get enough calcium and vitamin D throughout life have an increased …

Getting Enough Fibre

… of water to work properly. If your diet has enough fibre in it, your stools should become … of water to work properly. If your diet has enough fibre in it, your stools should become …

Signs That Your Baby Is Getting Enough Breast Milk

… Overview You can be reassured that your baby is eating enough and is well … breastfeed. Rhythmically sucks and swallows milk. The fronts of your baby's ears will move slightly, and you …

Getting Enough Potassium

… Overview Potassium is a mineral. It helps keep the … and dehydration. It may also cause low blood pressure, confusion, paralysis, and changes in heart rhythm. A blood or urine test can be done to find your potassium level. …

Getting Enough Iron

… What is the recommended daily amount of iron? The recommended daily amount of iron varies. Most people need the following … Your body needs the right amount to stay healthy and work as it should. You can use the …

Anemia

… #68c) Iron in foods (HealthLinkBC File #68d) Vitamin B12 deficiency anemia Learn about vitamin B12 deficiency including the causes, …

Breastfeeding or chestfeeding

… baby from their bodies. Both chestfeeding and breastfeeding are used below to ensure that … the risk of sleep-related infant death Why is breastfeeding or chestfeeding good for lactating parents? Breastfeeding or chestfeeding may help you: …

Infertility

… Surgery for a problem caused by endometriosis or blocked fallopian tubes. A … tubes. This may result from things like endometriosis or pelvic inflammatory disease. … reproductive systems. Moderate or severe endometriosis . Past exposure to very high …