Search Results

3115 results found

Getting Enough Fibre

… Overview Why is fibre important? Eating a diet high in fibre is thought to help prevent … constipation and its related problems. It may lower blood pressure, improve cholesterol …

Getting Enough Calcium and Vitamin D

… calcium and vitamin D, and your body uses sunshine to make its own vitamin D. From age 9 … don't get enough vitamin D from food and sunshine only. If you are diagnosed with … every day from all sources—including food, sunshine, and supplements—should not be more …

Getting Enough Folic Acid Folate

… of folic acid: footnote 1 Babies 0–6 months old need 65 mcg (micrograms) DFE each day. Babies 7–12 months old need 80 mcg DFE each day. Children 1–3 years old need 150 mcg DFE each day. Children 4-8 …

Fibre and your health

… foods can lower your risk of type 2 diabetes, heart disease and colon cancer. Fibre can be … foods can lower your risk of type 2 diabetes, heart disease and colon cancer. Fibre can be …

Signs That Your Baby Is Getting Enough Breast Milk

… an eager desire and wakes up frequently to breastfeed. Rhythmically sucks and swallows milk. The fronts of your baby's ears will move … slightly, and you usually will hear swallows. Breastfeeds on each breast at each feeding and …

A low fibre eating pattern

… Learn how to lower your fibre intake to help manage a … to 38 grams (g) of fibre per day. A low fibre eating pattern limits foods that contain … cooked 125 mL (½ cup) 0.7 - 1.3 Crackers, saltine 10 crackers 0.8 - 0.9 Corn flakes, …

Getting Enough Potassium

… Overview Potassium is a mineral. It helps keep the … not be listed on all food labels. Add some high-potassium foods to your healthy diet. For … from potassium? A potassium level that is too high or too low can be serious. It may cause …

Getting Enough Iron

… Vegetarian Diets Weaning References Citations Dietitians of Canada (2022). Food sources of iron. Dietitians of Canada . … Accessed October 24, 2022. Dietitians of Canada (2022). Food sources of …

Drinking Enough Water

… Overview Why is it important to drink enough water? Water keeps every part of your body working properly. It helps your body … person, here are some signs that you are drinking enough water: You urinate every few …

Quick Tips Having Enough Energy to Stay Active

… You may be worried about having enough energy to exercise. Remember that exercise can actually give you more energy. Most people feel more energetic … to eat more calories or use special foods or drinks for energy. A balanced diet will give …