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Getting Enough Fibre

… Overview Why is fibre important? Eating a diet high in fibre … of water to work properly. If your diet has enough fibre in it, your stools should become … of water to work properly. If your diet has enough fibre in it, your stools should become …

Getting Enough Calcium and Vitamin D

… Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . Calcium keeps … People who do not get enough calcium and vitamin D throughout life have an increased …

Getting Enough Folic Acid Folate

… acid-sensitive congenital anomalies. SOGC Clinical Practice Guideline No. 324. Journal … acid-sensitive congenital anomalies. SOGC Clinical Practice Guideline No. 324. Journal … acid-sensitive congenital anomalies. SOGC Clinical Practice Guideline No. 324. Journal …

Fibre and your health

… Series What is fibre? Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre … also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre …

Signs That Your Baby Is Getting Enough Breast Milk

Overview You can be reassured that your baby is eating enough and is well nourished when he or she: Shows an eager desire and wakes up frequently to breastfeed. Rhythmically sucks and swallows milk. …

Getting Enough Potassium

Overview Potassium is a mineral. It helps keep the right mix of fluids in your body. It also helps your nerves, muscles, and heart work properly. What is the recommended daily amount of potassium? …

Getting Enough Iron

… Your body needs the right amount to stay healthy and work as it should. You can use the … of this nutrient you need. Depending on your health, you may need more or less of it in your diet. Related Information Healthy Eating for Canadians Introducing Solid …

Drinking Enough Water

… Overview Why is it important to drink enough water? Water keeps every part of your … in many stores. Related Information Fitness: Getting and Staying Active Healthy Eating … in many stores. Related Information Fitness: Getting and Staying Active Healthy Eating …

Quick Tips Having Enough Energy to Stay Active

… give most people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat … enough fluids to balance the loss from sweating from exercise. To protect yourself from …

Dehydration Drinking Enough Fluids Babies and Young Children

… It is important that your child drink enough fluids to avoid dehydration. Not … the weather gets hot or when your child is getting more exercise, he or she needs more to … the weather gets hot or when your child is getting more exercise, he or she needs more to …