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Getting Enough Fibre

… Overview Why is fibre important? Eating a diet high in fibre … of water to work properly. If your diet has enough fibre in it, your stools should become … of water to work properly. If your diet has enough fibre in it, your stools should become …

Getting Enough Calcium and Vitamin D

… Topic Overview Why is it important to get enough calcium and vitamin D? Your body needs … long-term (chronic) muscle aches and pains. Getting enough vitamin D helps prevent these … others their age. They also have a chance of getting a rare disease called rickets , which …

Getting Enough Folic Acid Folate

… foods, such as fortified breakfast cereals. Getting enough of this vitamin prevents folate … even knows she's pregnant. So you can see why getting enough daily folic acid—even before …

Fibre and your health

… 68h Nutrition Series What is fibre? Fibre, also called dietary fibre, is … whole grain bread If you find it hard to eat enough fibre from food, talk to your health … whole grain bread If you find it hard to eat enough fibre from food, talk to your health …

Signs That Your Baby Is Getting Enough Breast Milk

… You can be reassured that your baby is eating enough and is well nourished when he or she: … You can be reassured that your baby is eating enough and is well nourished when he or she: …

Getting Enough Potassium

… sources. Notice how much potassium you're getting. You can figure out how much potassium … sources. Notice how much potassium you're getting. You can figure out how much potassium …

Getting Enough Iron

Overview What is the recommended daily amount of iron? The recommended daily amount of iron varies. Most people need the following amount of iron each day. footnote 1 , footnote 2 Recommended daily …

Drinking Enough Water

… Overview Why is it important to drink enough water? Water keeps every part of your … in many stores. Related Information Fitness: Getting and Staying Active Healthy Eating … in many stores. Related Information Fitness: Getting and Staying Active Healthy Eating …

Quick Tips Having Enough Energy to Stay Active

… Get started You may be worried about having enough energy to exercise. Remember that … of tiredness. Related Information Fitness: Getting and Staying Active Healthy Eating … of tiredness. Related Information Fitness: Getting and Staying Active Healthy Eating …

Dehydration Drinking Enough Fluids Babies and Young Children

… It is important that your child drink enough fluids to avoid dehydration. Not … the weather gets hot or when your child is getting more exercise, he or she needs more to … the weather gets hot or when your child is getting more exercise, he or she needs more to …