62 results found
Health topics
… important to eat about the same amount of vitamin K every day. Here's why: Vitamin K … eat a lot more or a lot less vitamin K-rich food than you usually do. If you do, your … with your doctor first. Foods that are sources of vitamin K The following are lists of …
HealthLinkBC Files
… safe textures, when to introduce common food allergens, how much food to offer and … eating pattern, your milk may be low in vitamin B12. Speak to your health care provider … immune system. The following foods are good sources of protein: Human milk Soy-based …
Health topics
… people think it's wrong to use animals for food. Some religions forbid eating meat. It may … grains, nuts, and seeds. Pay attention to vitamin B12. Vitamin B12 occurs naturally only in foods from animal sources, such as milk, eggs, and meat. If you …
HealthLinkBC Files
… safe textures, when to introduce common food allergens, how much food to offer and … legumes, and nuts and seeds are all good sources of protein. Your child can meet their … to pay attention to include iron, zinc, vitamin B12, omega-3 fatty acids, calcium and …
Health topics
… Overview The updated Canada’s food guide (CFG) was released in January of … the evidence from credible scientific sources and will update Canada’s dietary … calcium, and some are also sources of vitamin D. Previous iterations of CFG had “milk …
Health topics
… Besides not eating meat, vegans don't eat food that comes from animals in any way. That … other foods. If you are looking for vegan sources of protein, try: Tempeh. Tofu. Cooked … orange juice are also good choices. Vitamin D. Getting enough calcium and vitamin D …
Health topics
… attention to getting enough protein , vitamin B12 , calcium , vitamin D , zinc, and … more important if you plan to eat a plant food-only vegan diet. Get enough protein. A … planning. A variety of plant-based protein sources (such as soy, nuts, and grains) must be …
Health topics
… Overview Nutrients are found in food and help your body work as it should. … and minerals Find out about functions and sources of vitamins and minerals and when you … Their functions and sources Choosing a vitamin and mineral supplement Calcium and …
HealthLinkBC Files
… The percent daily value (% DV) shows if the food has a little or a lot of a nutrient: 5% DV … take more planning. Iron and zinc Include sources of iron and zinc in meals and snacks … iron-rich plant foods with foods high in vitamin C, such as oranges and sweet peppers, …
HealthLinkBC Files
… 68n Nutrition series Why do I need vitamin D? Vitamin D helps your body absorb and … I get vitamin D? You can get vitamin D from food and supplements. Your body can also make … of supplement that’s best for you. Food Sources of Vitamin D Food Serving size Amount …
