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Dietary Reference Intake

… healthy people. The guidelines are called the Dietary Reference Intakes. Recommended Dietary Allowance (RDA). …

Dietary fat and your health

… 68f Nutrition Series What is dietary fat? Dietary fat refers to the fats and oils found … seeds for a quick snack How do I lower my intake of saturated fat? At the grocery store …

Healthy Eating to Lower High Blood Pressure

… for high blood pressure is hypertension. What dietary changes can help lower blood pressure? … overall health. Here are the most important dietary changes you can make. Limit sodium intake Most adults only need 1500 mg of sodium …

Canadas Food Guide FAQs

… acknowledges that individuals with specific dietary requirements, including those … 2007 food guide may still be appropriate to reference? Health professionals are encouraged … 2019 food guide address British Columbians' intake of calcium and vitamin D? Calcium and …

Getting Enough Folic Acid Folate

… Folic acid is measured in micrograms using Dietary Folate Equivalents (DFE). Here are the … Nutrition While Breastfeeding Spina Bifida References Citations Food and Nutrition Board, et al. (2011). Dietary reference intakes (DRIs): Recommended dietary allowances …

Getting Enough Calcium and Vitamin D

… D by age footnote 1 Age Recommended calcium intake (milligrams a day) Recommended vitamin … 800 *Adequate intake rather than recommended dietary allowance (RDA) Talk with your doctor … Supplement Healthy Eating Osteoporosis References Citations Health Canada (2010). …

Heart Healthy Eating for People with High Cholesterol

… whole grains and plant-based proteins What dietary changes can help lower LDL … some vegetables and fruit. To increase your intake: Choose oatmeal, oat bran or cereal … supplements are suitable for you. What about dietary cholesterol? Heart healthy eating …

Getting Enough Potassium

… daily potassium Age Daily potassium intake (in milligrams) 1–3 years 2,000 mg 4–8 … High-Potassium Foods Low-Potassium Foods References Citations National Academies of … Sciences, Engineering, and Medicine (2019). Dietary Reference Intakes for sodium and …

Heart Failure Eating a Healthy Diet

… registered dietitian can help you make needed dietary changes by providing meal-planning … tailored to your individual needs and preferences. Ask your doctor if a cardiac rehab … Sodium Low-Salt Diets: Eating Out Fluid Fluid intake is not routinely restricted. It may be …

Hip Fracture

… Hip Injuries, Age 12 and Older Osteoporosis References Citations Health Canada (2010). Vitamin D and calcium: Updated dietary reference intakes. Available online: …