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Dietary Reference Intake

… healthy people. The guidelines are called the Dietary Reference Intakes. Recommended Dietary Allowance (RDA). …

… is dietary fat? Dietary fat refers to the fats and oils found in animal and plant foods, … is made up of fatty acids. There are 2 main types of fatty acids: saturated and … your health. Unsaturated fat There are 2 main types of unsaturated fats: monounsaturated and …

Healthy Eating to Lower High Blood Pressure

… 68b Nutrition series Having high blood pressure means that blood is pushing too hard …

Canadas Food Guide FAQs

… Dairy products are sources of protein, calcium, and some are also sources of vitamin … guide address British Columbians' intake of calcium and vitamin D? Calcium and vitamin D intake recommendations …

Getting Enough Folic Acid Folate

… is folic acid? Folic acid is one of the B vitamins your body needs for good health. The … foods, such as fortified breakfast cereals. Getting enough of this vitamin prevents folate …

Getting Enough Calcium and Vitamin D

… Topic Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin … long-term (chronic) muscle aches and pains. Getting enough vitamin D helps prevent these …

Heart Healthy Eating for People with High Cholesterol

… stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, … and the Mediterranean diet are also heart healthy styles of eating. All these ways of … Reach and maintain your best weight Be physically active Quit smoking Get enough …

Getting Enough Potassium

… Overview Potassium is a mineral. It helps keep the … not be listed on all food labels. Add some high-potassium foods to your healthy diet. For … from potassium? A potassium level that is too high or too low can be serious. It may cause …

Heart Failure Eating a Healthy Diet

… Overview Why is diet important for heart failure? Diet is critical in the treatment of heart … well. Heart failure can become more severe if diet and medicine recommendations for heart …

Healthy Eating Taking Calcium and Vitamin D

… prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a daily … fortified orange juice and many vegetables. Getting enough calcium and vitamin D is especially …

Dietary Reference Intake

Dietary fat and your health