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Dietary Reference Intake

… are part of a set of nutrient guidelines for healthy people. The guidelines are called the … is the average daily level that nearly all healthy people should take to meet their … This is the highest amount of a nutrient a healthy person could take before it could …

Dietary fat and your health

… trans fat won’t harm your heart health. An eating pattern that is low in saturated fat … added to foods sold in Canada. How can I add healthy fats to my meals and snacks? Prepare … margarine or nut or seed butters on toast, bagels or sandwiches instead of butter or cream …

Healthy Eating to Lower High Blood Pressure

… changes can help lower blood pressure? Healthy eating can help lower your blood pressure and improve your overall health. Here are the most important dietary … lemon, lime, ginger, garlic and onion Make healthier choices when eating out. Restaurant …

Canadas Food Guide FAQs

… of the many initiatives under Health Canada’s healthy eating strategy. It is a dynamic, online, … based on a variety of factors including age, activity level, body size, health status, and …

Getting Enough Folic Acid Folate

… don't get enough folic acid before and during pregnancy are more likely to have a child born … doses of folic acid before, during, and after pregnancy. footnote 2 Talk with your doctor or … prevent start to form in the first 6 weeks of pregnancy. This is often before a woman even …

Getting Enough Calcium and Vitamin D

Topic Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . Calcium keeps your bones and muscles—including your heart—healthy and strong. …

Heart Healthy Eating for People with High Cholesterol

… is a fatty substance found in your blood. There are two main types: HDL (high … Having high LDL cholesterol can block blood vessels over time and lead to a heart … is a fatty substance found in your blood. There are two main types: HDL (high …

Getting Enough Potassium

… body. It also helps your nerves, muscles, and heart work properly. What is the recommended … high or too low can be serious. It may cause symptoms such as muscle cramps or weakness, … Information Chronic Kidney Disease Heart Failure High Blood Pressure High-Potassium …

Heart Failure Eating a Healthy Diet

… and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium … limit sodium to less than 2,000 mg each day. Healthy Eating: Eating Less Sodium Low-Salt …

Healthy Eating Taking Calcium and Vitamin D

… get from the foods you eat. Ask your doctor what is right for you. Be careful not to take … get from the foods you eat. Ask your doctor what is right for you. Be careful not to take …