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Dietary Reference Intake

… RDA, UL, and AI are part of a set of nutrient guidelines for healthy people. The guidelines … nutrient. These guidelines are issued by the Food and Nutrition Board of the National … data. What does "Daily Value" mean on a food label? Daily Value (DV) is found on the …

Dietary fat and your health

… 68f Nutrition Series What is dietary fat? Dietary fat refers to the fats … trans fat won’t harm your heart health. An eating pattern that is low in saturated fat … added to foods sold in Canada. How can I add healthy fats to my meals and snacks? Prepare …

Healthy Eating to Lower High Blood Pressure

… of heart disease and stroke. Another term for high blood pressure is hypertension. What … sodium. If available, check the nutrition information and choose foods with less sodium … you eat. Speak to your health care provider before you make changes to the way you eat. …

Canadas Food Guide FAQs

… initiative involving the development of actions post-secondary institutions and …

Getting Enough Folic Acid Folate

… acid? Folic acid is one of the B vitamins your body needs for good health. The vitamin … You could get too much of the other substances that are in the multivitamin. Folic … disclaims any warranty or liability for your use of this information. Your use of this …

Getting Enough Calcium and Vitamin D

… Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin … Talk with your doctor about how much and what sources of supplements are right for your … supplement that you add to a bottle of breast milk with a dropper or drip into your baby's …

Heart Healthy Eating for People with High Cholesterol

… and the Mediterranean diet are also heart healthy styles of eating. All these ways of … help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are found mainly in plant-based …

Getting Enough Potassium

… Your potassium level can be affected by many things, including how well your kidneys are … Your potassium level can be affected by many things, including how well your kidneys are …

Heart Failure Eating a Healthy Diet

… Overview Why is diet important for heart failure? Diet is critical in the … and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to …

Healthy Eating Taking Calcium and Vitamin D

… women begin to lose bone mass. If over time your bones thin so much that they become … a diet rich in calcium and vitamin D and taking a daily vitamin D supplement. Calcium … Ask your doctor what is right for you. Be careful not to take more than you need. …