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Dietary fat and your health

… 68f Nutrition Series What is dietary fat? Dietary fat refers to the fats and oils found in animal and plant foods, …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Eating too much of these unhealthy fats could lead to high cholesterol and heart … as a guide. Options for replacing unhealthy fats Foods Limit foods that are high in unhealthy fats Make healthier choices Vegetables and …

Your health this winter

… cold season, winter may bring changes to our health. Many of us may find it hard to get … that we continue to stay active, eat healthy, and take care of our families and … shelter information website. Featured topics Common illnesses and injuries during …

Dietary Reference Intake

… are part of a set of nutrient guidelines for healthy people. The guidelines are called the … Reference Intakes. Recommended Dietary Allowance (RDA). This is the average daily level that nearly all healthy people should take to meet their …

Drug Use and Your Health

Topic Overview Is this topic for you? This topic is about drug use in adults. For information about drug use in young people, see the topic Alcohol and Drug Use in Young People . Why do some people …

Fibre and your health

… grain 1 slice (35 g) 3.3 to 4.5 Oatmeal, large oats, prepared 175 mL (¾ cup) 3.2 Bran, … grain 1 slice (35 g) 3.3 to 4.5 Oatmeal, large oats, prepared 175 mL (¾ cup) 3.2 Bran, …

Interactive Tool Do Your BMI and Waist Size Increase Your Health Risks

… this tool help you learn? This tool estimates your risk for getting weight-related diseases. It uses your body mass index (BMI) along with your … Blood Institute, U.S. National Institutes of Health (2000). "The Practical Guide: …

Wildfires and your health

… called forest fires). Wildfires can affect your health and safety in many ways. The smoke … quality of the air, a power outage may spoil your food or you may have to evacuate if a wildfire is close to your home. Preparing in advance for wildfires …

Helping Your Child Who Is Overweight

… use this Interactive Tool: Is Your Child at a Healthy Weight? If you have concerns that your … chart from birth, this may be his or her healthy size and growth rate. He or she may … give your child an examination that looks for health problems that can cause weight gain. …

Your health information

… tools available to securely and easily access your personal health information online. Some … records and recommendations Health and hospital visits Special Authority drug … download the Health Gateway app for free to your mobile phone, tablet or iPad from the …