4375 results found
HealthLinkBC Files
… fats include fatty fish such as herring, salmon, mackerel and trout, seeds like flax, … in your meals and snacks. Try using canned salmon, tuna or sardines in sandwiches and … fats include fatty fish such as herring, salmon, mackerel and trout, seeds like flax, …
Health topics
… and cholesterol. Eating too much of these unhealthy fats could lead to high cholesterol … as a side dish instead of as the main part of your meal. Choose plant-based protein foods … Colleen O'Connor PhD, RD - Registered Dietitian Current as of: March 1, 2023 Author: …
Health Features
… to the BC Children's emergency department Fraser Health Authority: The cold facts on childhood fevers Fraser Health Authority: Your healthy winter … the emergency room Your health authority Fraser Health Authority For tips to keep you …
Health topics
… RDA, UL, and AI are part of a set of nutrient guidelines for healthy people. The guidelines are called the Dietary Reference Intakes. Recommended Dietary …
Health topics
… this topic for you? This topic is about drug use in adults. For information about drug use … like hepatitis and HIV if you use shared injection equipment and fluids, and lead to … reported to the police. Call 9-1-1 or other emergency services immediately if: A person …
HealthLinkBC Files
… also good sources. It can help: Keep your gut healthy Prevent constipation Soluble fibre s … manage a medical condition. Speak with your health care provider or registered dietitian … to eat enough fibre from food, talk to your health care provider or call 8-1-1 to speak …
Health topics
… this tool help you learn? This tool estimates your risk for getting weight-related diseases. It uses your body mass index (BMI) along with your … Blood Institute, U.S. National Institutes of Health (2000). "The Practical Guide: …
HealthLinkBC Files
… 68o Nutrition Series Why is protein important? Protein is an essential nutrient for your … and is found in many foods. Your body uses protein for energy and to: Build and repair …
Health topics
… managing a health condition. Healthy Eating: Helping Your Child Learn Healthy Eating Habits … juices, and fruit-flavoured drinks. For some kids, cutting back on sugary drinks makes a … to figure out that our culture and their peers idealize thinness. Children who are …
Health Features
… forest fires). Wildfires can affect your health and safety in many ways. The smoke from … File #103c: Caring for seniors in residential care in an emergency Health care for evacuees … Interior Health: Power Outages at Food Facilities (PDF 395 KB) Interior Health: Food …
