22 results found
HealthLinkBC Files
… 68f Nutrition series What is dietary fat? Dietary fat refers to the fats and oils found in animal and plant foods, … instead of saturated fats to help lower your risk of heart disease. The type of fat you …
Health topics
… This means that you breast- or bottle-feed your infant whenever he or she shows signs of … of allergies, talk to a dietitian, public health nurse, or your doctor. Canadian experts … August 23, 2017. Chan E, et al. (2013). Dietary exposures and allergy prevention in …
Health topics
… of 2019 as one of the many initiatives under Health Canada’s healthy eating strategy. It is … acknowledges that individuals with specific dietary requirements, including those receiving … that can be consumed regularly. Calcium and your health lists a variety of other foods that …
HealthLinkBC Files
… Cholesterol is a fatty substance found in your blood. There are two main types: HDL (high … whole grains and plant-based proteins What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are …
Health topics
… Overview DASH diet The DASH (Dietary Approaches to Stop Hypertension) diet can help you lower your blood pressure. It includes eating fruits, … or 1/2 cup (125 mL) cooked beans or peas. Fats and oils 2 to 3 servings a day A serving …
HealthLinkBC Files
… hard against artery walls. This can damage your arteries over time and increase your risk … high blood pressure is hypertension. What dietary changes can help lower blood pressure? … your blood pressure and improve your overall health. Here are the most important dietary …
Health topics
… There are many ways to make changes to your eating habits to help with weight loss. … and protein sources. Reduce calories from fats and replace saturated fats with … of Health and Human Services (2020). Dietary Guidelines for Americans, 2020–2025 , …
Health topics
… Overview Nutrients are found in food and help your body work as it should. Learn about carbohydrates, fats, proteins, vitamins, minerals and … and healthy eating Fats and oils Read about dietary fat, where it’s found, and how to …
Health topics
… Overview Canadian experts publish dietary and lifestyle guidelines for general … problems, children, and teens. But talk to your doctor because some of these … products Polyunsaturated or monounsaturated fats, like canola and olive oils, to replace …
Health topics
… only a single vitamin or mineral (unless your doctor or dietitian has recommended that … the foods you eat, provides the Recommended Dietary Allowance (RDA) for each vitamin and … provide a lot more than the RDA can cause health problems. This is especially important …
