126 results found
HealthLinkBC Files
… 68e Nutrition series Why do I need calcium? Calcium is one of the building blocks … several of these foods each day to meet your calcium needs. If you don't eat foods high … Talk to a dietitian, pharmacist, or your health care provider if you have questions …
Health topics
… Overview Menopause is the point in your life when you permanently stop having … help you stay as healthy as possible. What health problems can happen after menopause? … network. Seek help as needed. Get enough calcium and vitamin D. Eat foods that are rich …
HealthLinkBC Files
… Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. vitamin D … or have specific medical conditions, your health care provider may suggest you take more …
Health topics
… Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . … doctor about how much vitamin D you need. Health Canada recommendations for calcium and …
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… women begin to lose bone mass. If over time your bones thin so much that they become … osteoporosis by eating a diet rich in calcium and vitamin D and taking a daily … about how you can get the right amount. Health Canada and Osteoporosis Canada recommend …
Health topics
… milk, yogurt, and cheese provide a lot of calcium. But there are other foods that have … Vegetarian Diets References Citations Health Canada (2008). Nutrient value of some … disclaims any warranty or liability for your use of this information. Your use of this …
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… (or calcific tendinopathy) happens when calcium builds up in the tendons . It's most … diagnosed? To diagnose calcific tendinitis, your doctor will ask questions about your past health and your symptoms and will do a physical …
HealthLinkBC Files
… is iron important? Iron is a mineral that your body uses to make hemoglobin. Hemoglobin … you think you need more iron, talk to your health care provider about your iron needs. How … in foods. Don’t drink tea or coffee or take calcium supplements with your meal. These can …
HealthLinkBC Files
… Protein is an essential nutrient for your health and is found in many foods. Your body … nutrients like iron, zinc, vitamin B12 and calcium. If you find it hard to get enough …
Health topics
… Overview Food makers can make health claims about certain nutrients, such as calcium, fibre, and fat, that are found … disclaims any warranty or liability for your use of this information. Your use of this …
