11 results found
Health topics
… Treatment Overview Antioxidants are natural chemicals that protect … of normal processes that take place in your body. Examples include burning sugars for … it's best to get antioxidants from a healthy diet. Why It Is Used Antioxidants may play a …
Health topics
… (AMD) is a disease that causes blurring of your central vision . The blurring happens … abnormal blood vessels and wet AMD. A diet high in saturated fat and cholesterol. Not … C, E, lutein, and zeaxanthin, which are all antioxidants , and the minerals zinc and copper …
Health topics
… Overview Nutrients are found in food and help your body work as it should. Learn about … fats, proteins, vitamins, minerals and antioxidants. Carbohydrates Find out about … eating: Cutting unhealthy fats from your diet Protein Learn about protein, including why …
HealthLinkBC Files
… 68p Nutrition series What is a plant-based diet? A plant-based eating pattern is made up … saturated fat. Plant foods are also rich in antioxidants, natural compounds that help protect your body’s cells from damage. This offers many …
Health topics
… if you get more than you need. A balanced diet usually provides enough water-soluble and … disclaims any warranty or liability for your use of this information. Your use of this information means that you …
Health topics
… can teach you how to eat well, whether your goal is to feel good, manage your weight, … Anorexia: Learning to Trust Others Antioxidants Avoiding Emotional Eating: Making … Counting Carbohydrate Grams or Servings DASH Diet Sample Menu Dawn's Story: From Dieting to …
Health topics
… protein foods and healthy fats. Make water your drink of choice. Listen to your body. Eat … Is healthy eating the same as going on a diet? Healthy eating is not a diet. It means … from plants and may protect against cancer. Antioxidants , which also are in fruits and …
Health topics
… which you have too much sugar (glucose) in your blood. Glucose is a type of sugar produced in your body when carbohydrates and other foods … Have type 2 diabetes in your family. Eat a diet that isn't healthy. Making healthy food …
Health topics
… These include substances such as the antioxidants lutein and lycopene. Why take a … include: People who eat a calorie-restricted diet, which does not provide enough vitamins … only a single vitamin or mineral (unless your doctor or dietitian has recommended that …
Health topics
… Some studies have found that supplementing your diet with high levels of vitamins C, E, lutein, and zeaxanthin, which are all antioxidants , and the minerals zinc and copper …
