4298 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF Document … Document Spanish Document Vietnamese Introduction What are antioxidants? Antioxidants are nutrients found naturally in …
Health topics
… Antioxidants On this page: Treatment Overview Why It Is Used … Through by-products of normal processes that take place in your body. Examples include burning sugars for energy and … But it's best to get antioxidants from a healthy diet. Why It Is Used Antioxidants may play a role in the …
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… Gout: Changing Your Diet Actionset Overview Gout is a form of arthritis marked … the need to restrict what you eat. But making changes in your diet may still help with your gout. If you want to try …
Health topics
… Bowel Disease: Changing Your Diet Actionset Overview Crohn's disease and ulcerative … What you eat doesn't increase the inflammation that causes your disease. But some types of foods, such as high-fibre …
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… Kidney Disease: Changing Your Diet Actionset Overview When you have kidney disease, your kidneys are no longer working as well as they need to. …
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… Diabetes: Coping With Your Feelings About Your Diet Actionset Overview Our emotions influence what we …
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… Jaw Problems: Changing Your Diet On this page: Overview Overview Changes in your diet can reduce the mechanical stress on your …
Health topics
… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you may … healthy foods is important. That's because food: Provides your body with the energy it needs to function, such as for …
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… Mediterranean Diet On this page: Overview Overview … heart-healthy diets recommend getting less than 35% of your calories from fat. But in the Mediterranean diet, an … the heart and blood vessels. How can you make it part of your eating plan? Here's how to eat a traditional …
Health topics
… Vegetarian Diets On this page: Overview Eating a Healthy Diet … leafy green vegetables, and iron-fortified cereals in your diet. Iron from plant foods is not absorbed as well as … iron from meats. Eat foods that contain vitamin C to help your body absorb iron from a meal. Get plenty of calcium. If …
