78 results found
Health topics
… milk and fruits have naturally occurring sugars. Added sugars are those that don't occur naturally in a food or drink but are added during processing or preparation. They …
Health topics
… food diary to track what and when he ate. He added walks around the neighbourhood and visits … food diary to track what and when he ate. He added walks around the neighbourhood and visits …
HealthLinkBC Files
… casseroles. Choose options with little to no added salt Try a stir-fry with tofu or other … using ingredients that have little or no added sodium Use less salt to flavour foods. … punch, 100% fruit juice Drinks with added sugars, such as sweetened coffees or teas, iced …
Health topics
Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains …
Health topics
… acids, are best. Limit drinks and foods with added sugar. How to eat a heart-healthy diet To … check your portion sizes. Limit drinks with added sugar. If you want to lose weight, … See a picture of a standard drink . Limit added sugar . Limit drinks and foods with added …
HealthLinkBC Files
… at least 2 times each day Use little or no added salt or sugar Include sources of fat such … or frozen fruits and vegetables with no added salt, sugar or sugar substitutes Protein … split peas. If canned, choose those with no added salt Nut butters added to baby cereal or …
Health topics
… sure you choose options with little to no added sugar, salt, or seasonings and sauces. … A lot of drinks are high in calories, sugars, sodium, and fat. Water is good for your … sure you choose options with little to no added sugar, salt, or seasonings and sauces. …
Health topics
… in foods labelled "sugar-free" or "no sugar added." Common names for sugar alcohols are … have some effect on it. Related Information Added Sugars Credits Current as of: March 1, 2023 …
HealthLinkBC Files
… in a way that makes them high in sodium, added sugars or saturated fat. For example: Instant … and canned fruit in syrup can be high in added sugar Use the Nutrition Facts table to …
Health topics
… eat or drink too many foods or drinks with added sugar or if you drink a lot of alcohol. … eat or drink too many foods or drinks with added sugar. Your risk is higher if you drink a … eat or drink too many foods or drinks with added sugar or if you drink a lot of alcohol. …
